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mind.
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breathe.
for more information on the yoga + mindfulness programs we offer visit us at www.challengetochangeinc.com
blogs for
wellness + wellbeing
Being the Changemaker: 5 Ways to Make the World a Better Place
Written by Molly Schreiber , Founder + CEO, Challenge to Change, Inc. " Â Remember that even small actions can have a big impact, and that...
Challenge to Change
Sep 6, 20245 min read
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Finding Hope in Grief: Lessons from Molly's Path on National Grief Awareness Day
Written by Molly Schreiber , Founder + CEO, Challenge to Change, Inc. " Â In a world that is often marked by uncertainty and adversity,...
Challenge to Change
Aug 30, 20244 min read
102 views
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The Surprising Health Benefits of Joy: How Joy Improves your Mental and Physical Health
Written by Molly Schreiber, Founder + CEO, Challenge to Change, Inc. "We cannot cure the world of its sorrows, but we can choose to live...
Molly Schreiber
Nov 3, 20234 min read
49 views
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Becoming a More Mindful Driver One Mile at a Time
Written by Kayla Reetz, Yoga Instructor + Trauma Supports Team Member "Patience is something you admire in the driver behind you and...
Kayla Reetz
Jul 21, 20233 min read
27 views
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Raising Healthy, Happy Kids: Becoming a Role Model for your Kids
Written by Kayla Reetz, Yoga Instructor + Trauma Supports Team Member "Trust yourself. You know more than you think you do." - Benjamin...
Kayla Reetz
Jul 7, 20233 min read
22 views
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How I Got Through My Cancer Scare: Meditation with Meaning Challenge
Written by Molly Schreiber, Founder and CEO of Challenge to Change At a conference in San Antonio with Jordan Turner on the day of my...
Molly Schreiber
Mar 24, 20233 min read
149 views
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How I Got Through My Cancer Scare: Meditation with Meaning Challenge
Written by Molly Schreiber, Founder and CEO of Challenge to Change At a conference in San Antonio with Jordan Turner on the day of my...
Molly Schreiber
Mar 24, 20233 min read
144 views
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How to Eat an Elephant: Building Healthy Habits that Last
Written by Lori Schulte Trenkamp, Yoga in the Schools Instructor "How do you eat an elephant? One bite at a time." Several years ago my...
Lori Schulte Trenkamp
Feb 24, 20234 min read
106 views
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How to Eat an Elephant: Building Healthy Habits that Last
Written by Lori Schulte Trenkamp, Yoga in the Schools Instructor "How do you eat an elephant? One bite at a time." Several years ago my...
Lori Schulte Trenkamp
Feb 24, 20234 min read
106 views
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How To Have a Growth Mindset: Developing a Can Do Attitude
Written by Brooke Hillebrand, Yoga in the Schools Instructor "If we embrace challenges, we become curious, we grow and we learn as...
Brooke Hillebrand
Jan 6, 20233 min read
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Having a Growth Mindset
Written by Brooke Hillebrand, Yoga in the Schools Instructor "If we embrace challenges, we become curious, we grow and we learn as...
Brooke Hillebrand
Jan 6, 20233 min read
59 views
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Finding Mindfulness in Small Ways
By Melissa Hyde As a Challenge to Change teacher, I go into many schools each month leading lessons in yoga and mindfulness. Mindfulness,...
Challenge to Change
Nov 7, 20213 min read
20 views
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Finding Mindfulness in Small Ways
By Melissa Hyde As a Challenge to Change teacher, I go into many schools each month leading lessons in yoga and mindfulness. Mindfulness,...
melissahyde0306
Nov 7, 20213 min read
18 views
0 comments
The Happiness Advantage at Work
By Molly Schreiber At Challenge to Change, we have been busy spreading kindness amongst our staff. We have been busy writing Kindness...
melissahyde0306
Oct 20, 20212 min read
32 views
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The Happiness Advantage at Work
By Molly Schreiber At Challenge to Change, we have been busy spreading kindness amongst our staff. We have been busy writing Kindness...
Challenge to Change
Oct 20, 20212 min read
31 views
0 comments
Kids & The Happiness Advantage: Part 3
Our third principle in the Kids & The Happiness Advantage series is The Tetris Effect. We hope you are enjoying this series on how to...
Jenna Bell Collins
Apr 16, 20213 min read
76 views
0 comments
Kids & The Happiness Advantage: Part 3
Our third principle in the Kids & The Happiness Advantage series is The Tetris Effect. We hope you are enjoying this series on how to...
Jenna Bell Collins
Apr 16, 20213 min read
73 views
0 comments
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