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wellness + wellbeing

How to Understand Teenagers: Thoughts from a Yoga in the Schools Secondary Instructor

Written by Lori Schulte Trenkamp, Yoga in the Schools Instructor Cascade High Schoolers with their "Moody Cow Jars" "Many of these kids...

How We Can Help Teens Thrive with Self-Regulating Tools

Written by Allegra Johnson, Secondary Education Coordinator + Yoga in the Schools Instructor "By helping teens build their toolbox of...

Challenge to Change's Five Parts of Practice for Children: Seated Practice

At Challenge to Change, we follow the Five Parts of Practice when we are teaching children our Yoga and Mindfulness program. These Five...

Celebrate our CEO, Molly Schreiber

At our last staff meeting, we were able to come together to celebrate our CEO, Molly Schreiber, and Tuesday, June 15th, 2021 at 5:30 PM...

Power in the 'Yoga Nap'

We get asked in almost every yoga class whether it is in the studio or in the classrooms if there will be a ‘Yoga Nap.’ Our answer is...

Mudras allow students to safely express their emotions

I believe it is a best teaching practice to always tell children the purpose of any given activity or task. That is why, before...

A Child’s Empathy…

I had just finished teaching in a fifth grade classroom. I was packing up my materials to move on to the next class when a small,...