Creating a Healthy Lifestyle: Nutritious Meals with Paige and Beth Putnam
Written by Paige Putnam, Founder and CEO of Plant-Based Paige "My biggest takeaway from my time as a plant-based yoga and meditation...
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mind.
body.
breathe.
for more information on the yoga + mindfulness programs we offer visit us at www.challengetochangeinc.com
blogs for
wellness + wellbeing
Molly Schreiber
- May 26, 2023
- 3 min
Developing a Relationship with Yourself Challenge: An Emotional Intelligence Journey
Written by Molly Schreiber, Founder and CEO of Challenge to Change "Emotional Intelligence is being smart with your feelings." - Dr. Liza...
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Kayla Reetz
- May 12, 2023
- 2 min
Finding your Normal: How to Embrace Change and Transition
Written by Kayla Reetz, Yoga Instructor + Trauma Supports Team Member "Sometimes the things we ask for aren’t the solution we really need...
26 views0 comments
Liz Jendra & Paige Griffith
- May 5, 2023
- 5 min
How Yoga Can Help Your Mental Health
Co-Authored by: Liz Jendra and Paige Griffith Updated April 25, 2023 Originally Published June 9, 2021 "Your “yoga” is a tool, a...
70 views0 comments
Joni Puffett
- Apr 28, 2023
- 3 min
Peace, Yoga and Books: A Yoga Book Club
Written by Joni Puffett, Yoga Teacher “You can never get a cup of tea large enough or a book long enough to suit me.” C.S. Lewis What do...
36 views0 comments
Pam Connolly
- Apr 21, 2023
- 3 min
Eating More Mindfully (Part 1): Why Does It Matter?
Written by Pam Connolly, Fitness Instructor + Certified Nutrition Coach “Many people who struggle with food react mindlessly to their...
42 views0 comments
Jenna Bell Collins
- Apr 14, 2023
- 3 min
A Powerful Way to Change your Day: The Check-In and The Pause
Written by Jenna Bell, Continuing Education Director + Yoga in the Schools Instructor “Practicing [the] check-in is perhaps one of the...
50 views0 comments
Molly Schreiber
- Apr 7, 2023
- 5 min
So You Want to Meditate - Now What? Overcoming Barriers to Meditation
Written by Molly Schreiber, Founder and CEO of Challenge to Change "The body benefits from movement. The mind benefits from stillness."...
74 views0 comments
Jodi Wasson
- Mar 30, 2023
- 6 min
How Yoga Saved Me...2 Hours at a Time
Written by Jodi Wasson, Director of Trauma Supports I get by...with a little help from my (yoga) friends! "Throughout this process, I’ve...
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Molly Schreiber
- Mar 24, 2023
- 3 min
How I Got Through My Cancer Scare: Meditation with Meaning Challenge
Written by Molly Schreiber, Founder and CEO of Challenge to Change At a conference in San Antonio with Jordan Turner on the day of my...
144 views0 comments
Lori Schulte Trenkamp
- Feb 24, 2023
- 4 min
How to Eat an Elephant: Building Healthy Habits that Last
Written by Lori Schulte Trenkamp, Yoga in the Schools Instructor "How do you eat an elephant? One bite at a time." Several years ago my...
106 views0 comments
Allegra Johnson
- Feb 17, 2023
- 4 min
How We Can Help Teens Thrive with Self-Regulating Tools
Written by Allegra Johnson, Secondary Education Coordinator + Yoga in the Schools Instructor "By helping teens build their toolbox of...
58 views0 comments
Kristen Mimlitz
- Aug 25, 2022
- 2 min
Setting the Intention to Rest
by Kristen Mimlitz I love lists. Those who know me and understand the doshas will not be surprised to hear I am mostly pitta- task...
38 views0 comments
yourperfectzen
- Jul 18, 2022
- 8 min
Just a Tap Away
by Rachel Harwood It was a typical summer morning for our family. I am a mom of three children and my eldest daughter was 12 at the...
54 views0 comments
Melissa Hyde
- Aug 15, 2021
- 3 min
Happy National Relaxation Day!
In a world that celebrates busyness, which our society undoubtedly does, it can seem quite counterintuitive to pause and be still. Yet...
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Liz Jendra & Paige Griffith
- Jun 15, 2021
- 2 min
A Safe Space for Everyone
Co-Authored by: Liz Jendra and Paige Griffith For those of you that have followed us thus far, you know that our intention of this...
47 views0 comments
Liz Jendra & Paige Griffith
- Jun 9, 2021
- 4 min
"Your" Yoga and Mental Health
Co-Authored by: Liz Jendra and Paige Griffith About 7 months ago, we started this project of listening to our fellow yogis' stories about...
35 views0 comments
Liz Jendra & Paige Griffith
- May 24, 2021
- 2 min
What is Yoga to You?
Co-Authored by: Liz Jendra & Paige Griffith For many, there is a common misconception that yoga is just a physical workout, moving...
44 views0 comments
Jenna Bell Collins
- May 4, 2021
- 4 min
Kids & The Happiness Advantage: Part 5
Ohhh….this is SUCH a good principle! Welcome to the 5th Principle - The Zorro Circle. Achor, the author of The Happiness Advantage,...
82 views0 comments
Challenge to Change
- Dec 16, 2020
- 4 min
Pivoting In A Time of Pandemic: The Holiday Version
“Be the change you wish to see in the world.” Gandhi Gandhi's wise words have always been my personal mantra. Every day, all day. His...
194 views0 comments
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