Creating a Healthy Lifestyle: Nutritious Meals with Paige and Beth Putnam
mind.
body.
breathe.
for more information on the yoga + mindfulness programs we offer visit us at www.challengetochangeinc.com
blogs for
wellness + wellbeing
Developing a Relationship with Yourself Challenge: An Emotional Intelligence Journey
Finding your Normal: How to Embrace Change and Transition
How Yoga Can Help Your Mental Health
Peace, Yoga and Books: A Yoga Book Club
Eating More Mindfully (Part 1): Why Does It Matter?
A Powerful Way to Change your Day: The Check-In and The Pause
So You Want to Meditate - Now What? Overcoming Barriers to Meditation
How Yoga Saved Me...2 Hours at a Time
How I Got Through My Cancer Scare: Meditation with Meaning Challenge
How to Eat an Elephant: Building Healthy Habits that Last
How We Can Help Teens Thrive with Self-Regulating Tools
Setting the Intention to Rest
Just a Tap Away
Happy National Relaxation Day!
A Safe Space for Everyone
"Your" Yoga and Mental Health
What is Yoga to You?
Kids & The Happiness Advantage: Part 5
Pivoting In A Time of Pandemic: The Holiday Version