Compassion in Action: An Exploration of Self-Love and Self-Care
Written by Kayla Reetz, Trauma Supports Director & Kids Yoga + Mindfulness Instructor "I began to realize that the self-care I needed was...
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mind.
body.
breathe.
for more information on the yoga + mindfulness programs we offer visit us at www.challengetochangeinc.com
blogs for
wellness + wellbeing
Amy Jenkins
- Mar 8
- 4 min
5 Mindfulness Techniques to Help Overcome Text Anxiety
Written by Amy Jenkins, Chief Operating Officer | MA Education | RCYT "Focus on what you can do in the moment." ~ Amy Jenkins Test...
13 views0 comments
Kayla Reetz
- Mar 1
- 3 min
How to Incorporate Kids Yoga and Mindfulness Lessons into Your Home or Classroom Routine
Written by Kayla Reetz, Trauma Supports Director & Kids Yoga + Mindfulness Instructor "Kids Yoga + Mindfulness Lesson Plans combine yoga,...
36 views0 comments
Lori Schulte Trenkamp
- Feb 23
- 5 min
How Can Mindful Education Benefit Middle and High School Students?
by Lori Schulte Trenkamp, Secondary Mindful Education Instructor Photo: Our live Mindful Education in Schools program being taught at...
30 views0 comments
Lora Fuller
- Feb 16
- 4 min
5 Fun Ways to Use an Emotions Card Deck with Kids
Written by Lora Halfhill, Marketing Director + Yoga Teacher "When we can put a word or label to how we feel, it puts us in charge. It...
20 views0 comments
Allegra Johnson
- Feb 9
- 5 min
Why Taking Brain Breaks is Essential for Your Productivity and Well-Being
Written by Allegra Johnson, Secondary Education Coordinator + CYT 200 + 95 CYT “Brain breaks are for the present and they are for our...
7 views0 comments
Lori Schulte Trenkamp
- Jan 26
- 4 min
How Do You Want to Live: Living a Life You Value
"I want to be authentically “ME” always- in my hometown, at the schools I work at, when I’m out shopping, literally everywhere I go,...
22 views0 comments
Molly Schreiber
- Jan 12
- 7 min
How Can Mindfulness Practices Help in Preventing School Shootings?
Written by Molly Schreiber, Founder + CEO, Challenge to Change, Inc. "If every 8-year-old in the world is taught meditation, we will...
49 views0 comments
Allegra Johnson
- Jan 5
- 5 min
4 Powerful Ways Yoga Can Help You Detox Your Body and Mind
Written by Allegra Johnson, Secondary Education Coordinator + CYT 200 + 95 CYT "Detox is a way of creating space. It is a pruning so our...
16 views0 comments
Pam Connolly
- Dec 29, 2023
- 3 min
Empower the New Year: Using SMART Goals for Success
Written by Pam Connolly, Fitness Instructor + Certified Nutrition Coach "A goal without a plan is just a wish." - Antoine de...
2 views0 comments
Guest Blogger
- Dec 22, 2023
- 4 min
The Power of Knowing Yourself: How Self-Awareness Benefits Both Kids and Adults
Written by Erica Douglas, Guest Blogger "From what I learned, being able to name that emotion and practice emotional regulation is a huge...
5 views0 comments
Kayla Reetz
- Dec 15, 2023
- 5 min
Discovering You: A Reflection on the Developing a Relationship with Yourself Challenge
Written by Kayla Reetz, Trauma-Informed Director + Yoga Teacher "During a time where many people experience overwhelm, high anxiety,...
126 views0 comments
Molly Schreiber
- Dec 1, 2023
- 5 min
The Power of Love: Transforming Lives and Shaping the World
Written by Molly Schreiber, Founder + CEO, Challenge to Change, Inc. Molly with her family " Love. The universal language that transcends...
92 views0 comments
Molly Schreiber
- Nov 24, 2023
- 6 min
Navigating Sadness: A Journey Towards Healing and Growth
Written by Molly Schreiber, Founder + CEO, Challenge to Change, Inc. " I chose to not only survive, but thrive." ~ Molly Schreiber...
66 views0 comments
Molly Schreiber
- Nov 17, 2023
- 5 min
The Longing to Belong: How Challenge to Change Empowers and Fosters Belonging
Written by Molly Schreiber, Founder + CEO, Challenge to Change, Inc. Molly and the Leadership Team at the 2023 Mexico Sol Retreat "We all...
47 views0 comments
Molly Schreiber
- Nov 10, 2023
- 6 min
The Importance of Hope in Building Resilience and Overcoming Challenges
Written by Molly Schreiber, Founder + CEO, Challenge to Change, Inc. "In a world often filled with uncertainty and adversity, hope serves...
94 views0 comments
Molly Schreiber
- Nov 3, 2023
- 4 min
The Surprising Health Benefits of Joy: How Joy Improves your Mental and Physical Health
Written by Molly Schreiber, Founder + CEO, Challenge to Change, Inc. "We cannot cure the world of its sorrows, but we can choose to live...
49 views0 comments
Allegra Johnson
- Oct 27, 2023
- 4 min
A Mindful Resource Center to Support Teachers, Parents and Families
Written by Allegra Johnson, Secondary Education Coordinator + Yoga in the Schools Instructor Yoga in the Schools Instructors have their...
32 views0 comments
Kayla Reetz
- Oct 20, 2023
- 7 min
5 Key Parts for Building a Successful Kids Mindfulness Lesson Plan
Written by Kayla Reetz, Trauma Supports Team Member + Yoga Teacher Jenna leading students through the Seated Practice during a Yoga in...
64 views0 comments
Kayla Reetz
- Oct 13, 2023
- 3 min
The Power of Morning Meds: How Starting Your Day with Mindfulness Can Transform Your Life
Written by Kayla Reetz, Trauma Supports Team Member + Yoga Teacher "One for me, one for my family, and one for my work...” This is the...
23 views0 comments
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