How to Eat an Elephant: Building Healthy Habits that Last
Written by Lori Schulte Trenkamp, Yoga in the Schools Instructor "How do you eat an elephant? One bite at a time." Several years ago my...
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mind.
body.
breathe.
for more information on the yoga + mindfulness programs we offer visit us at www.challengetochangeinc.com
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wellness + wellbeing
Chelle Lehman
- Jan 27, 2023
- 3 min
Beginning the New Year with Presence
Written by Chelle Lehman, Trauma Supports Team Member + Yoga Teacher "How do you get 5,200 people in a sold-out concert present and in...
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Jenna Bell Collins
- May 28, 2021
- 2 min
Kids & The Happiness Advantage: Part 7
We hope you have enjoyed this series on Kids & The Happiness Advantage. We have used the book, The Happiness Advantage, by Shawn Achor to...
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Liz Jendra & Paige Griffith
- May 24, 2021
- 2 min
What is Yoga to You?
Co-Authored by: Liz Jendra & Paige Griffith For many, there is a common misconception that yoga is just a physical workout, moving...
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Joni Puffett
- May 6, 2021
- 3 min
Kids & The Happiness Advantage: Part 6
Do you have a bad habit you’d like to break? Yeah...me too. And we all know our kids have more than just a few! Knowing how to turn our...
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Jenna Bell Collins
- May 4, 2021
- 4 min
Kids & The Happiness Advantage: Part 5
Ohhh….this is SUCH a good principle! Welcome to the 5th Principle - The Zorro Circle. Achor, the author of The Happiness Advantage,...
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Joni Puffett
- Apr 22, 2021
- 4 min
Kids & The Happiness Advantage: Part 4
Finding our way out and up from the negative events of our everyday lives and using the experience to become stronger in character.
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Jenna Bell Collins
- Apr 16, 2021
- 3 min
Kids & The Happiness Advantage: Part 3
Our third principle in the Kids & The Happiness Advantage series is The Tetris Effect. We hope you are enjoying this series on how to...
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Joni Puffett
- Apr 9, 2021
- 3 min
Kids & The Happiness Advantage: Part 2
Welcome back to our blog series on Kids & The Happiness Advantage, inspired by the seven principles of happiness, as outlined by Shawn...
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