mind.
body.
breathe.

blogs for
wellness + wellbeing

Being the Changemaker: 5 Ways to Make the World a Better Place

Written by Molly Schreiber , Founder + CEO, Challenge to Change, Inc. " Remember that even small actions can have a big impact, and that...

5 Tips to Gracefully Navigate Life's Transitions

Written by Molly Schreiber, Founder + CEO, Challenge to Change, Inc. Me with friends and family at my daughter Maria's last dance...

Exploring the Power of Patience: A Mindful Approach to Self-Care

Written by Kayla Reetz, Trauma Supports Director & Kids Yoga + Mindfulness Instructor "Patience is bitter, but its fruit is sweet." ~...

How Can Mantras Help Unlock Your Full Potential in Life?

Written by Molly Schreiber, Founder + CEO, Challenge to Change, Inc. Molly and Jordan sharing mindful education resources at a recent...

Incorporating Kids Yoga and Mindfulness Lessons into Daily Routine: A Guide for Parents and Teachers

Written by Lora Halfhill, Creative Director + Kids Yoga and Mindfulness Teacher As parents and educators, fostering a nurturing...

5 Benefits of Mindfulness: How Incorporating Mindful Moments Can Enhance Your Daily Life

Written by Molly Schreiber, Founder + CEO, Challenge to Change, Inc. Molly leading her annual Sol Retreat in Mexico "By consistently...

5 Simple Techniques for Cultivating Compassion for Others in Your Daily Life

Written by Kayla Reetz, Trauma Supports Director & Kids Yoga + Mindfulness Instructor "The distinction between compassion and pity lies...

Uncovering Your Values: My Favorite Continuing Education Course for Personal Development

Written by Dani Carter, Guest Blogger "At first, this course seemed straightforward to me. However, it soon evolved into a journey of...