Written by Sherrie Collins, Continuing Education Instructor "Training your mind to be in the present moment is the number one key to...

Written by Molly Schreiber, Founder + CEO, Challenge to Change, Inc. "If every 8-year-old in the world is taught meditation, we will...

Written by Pam Connolly, Fitness Instructor + Certified Nutrition Coach "A goal without a plan is just a wish." - Antoine de...

Written by Erica Douglas, Guest Blogger "From what I learned, being able to name that emotion and practice emotional regulation is a huge...

Written by Kayla Reetz, Trauma-Informed Director + Yoga Teacher "During a time where many people experience overwhelm, high anxiety,...

Written by Pam Connolly, Fitness Instructor + Certified Nutrition Coach "Focus on each bite of food and notice all the different tastes...

Written by Pam Connolly, Fitness Instructor + Certified Nutrition Coach "Becoming a more mindful eater helps us to control our appetite...

by Rachel Harwood It was a typical summer morning for our family. I am a mom of three children and my eldest daughter was 12 at the...

By Anne Funke In our society, it’s not often we feel encouraged to prioritize our own needs before others. Maybe we work in a helping...

Do you have a bad habit you’d like to break? Yeah...me too. And we all know our kids have more than just a few! Knowing how to turn our...

Ohhh….this is SUCH a good principle! Welcome to the 5th Principle - The Zorro Circle. Achor, the author of The Happiness Advantage,...