Understanding the Role of Meridians and Auras in Energy Healing
Written by Rachel Harwood , C2C Business Director and Reiki Master Teacher “ Regularly checking in with yourself—identifying what you're...
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mind.
body.
breathe.
for more information on the yoga + mindfulness programs we offer visit us at www.challengetochangeinc.com
blogs for
wellness + wellbeing
Allegra Johnson
- Sep 13
- 5 min
How Can Nonviolent Communication Improve Your Relationships and Interactions?
Written by Allegra Johnson , Mindful Education in Schools Assistant Director + CYT 200 + CYT 95 “ Using Nonviolent Communication in this...
4 views0 comments
Challenge to Change
- Aug 3
- 7 min
5 Tips to Gracefully Navigate Life's Transitions
Written by Molly Schreiber, Founder + CEO, Challenge to Change, Inc. Me with friends and family at my daughter Maria's last dance...
34 views0 comments
Rachel Harwood
- Jul 26
- 4 min
The Power of Energy Healing: Uncovering the Basics
Written by Rachel Harwood, C2C Business Director and Reiki Master Teacher “We're constantly seeking outside of ourselves for answers to...
15 views0 comments
Kayla Reetz
- Jul 12
- 5 min
Exploring the Power of Patience: A Mindful Approach to Self-Care
Written by Kayla Reetz, Trauma Supports Director & Kids Yoga + Mindfulness Instructor "Patience is bitter, but its fruit is sweet." ~...
8 views0 comments
Kayla Reetz
- Jun 14
- 5 min
How to Practice Compassion for Your Family: 5 Simple Tips for Building Stronger Connections
Written by Kayla Reetz, Trauma Supports Director & Kids Yoga + Mindfulness Instructor "Choosing to put compassion into action in the home...
2 views0 comments
Kristin Kilburg
- Jun 7
- 4 min
5 Mindfulness Tools to Support and Empower Caregivers in the Workplace
Written by Kristin Kilburg, Mindful Education in Healthcare Director, Challenge to Change, Inc. Kristin leading a breathwork practice...
14 views0 comments
Kayla Reetz
- Apr 19
- 6 min
5 Simple Techniques for Cultivating Compassion for Others in Your Daily Life
Written by Kayla Reetz, Trauma Supports Director & Kids Yoga + Mindfulness Instructor "The distinction between compassion and pity lies...
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Guest Blogger
- Apr 12
- 2 min
Uncovering Your Values: My Favorite Continuing Education Course for Personal Development
Written by Dani Carter, Guest Blogger "At first, this course seemed straightforward to me. However, it soon evolved into a journey of...
16 views0 comments
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