How to Understand Teenagers: Thoughts from a Yoga in the Schools Secondary Instructor
Written by Lori Schulte Trenkamp, Yoga in the Schools Instructor Cascade High Schoolers with their "Moody Cow Jars" "Many of these kids...
top of page
mind.
body.
breathe.
for more information on the yoga + mindfulness programs we offer visit us at www.challengetochangeinc.com
blogs for
wellness + wellbeing
Paige Putnam
- Jun 2
- 3 min
Creating a Healthy Lifestyle: Nutritious Meals with Paige and Beth Putnam
Written by Paige Putnam, Founder and CEO of Plant-Based Paige "My biggest takeaway from my time as a plant-based yoga and meditation...
34 views0 comments
Molly Schreiber
- May 26
- 3 min
Developing a Relationship with Yourself Challenge: An Emotional Intelligence Journey
Written by Molly Schreiber, Founder and CEO of Challenge to Change "Emotional Intelligence is being smart with your feelings." - Dr. Liza...
64 views0 comments
Kayla Reetz
- May 12
- 2 min
Finding your Normal: How to Embrace Change and Transition
Written by Kayla Reetz, Yoga Instructor + Trauma Supports Team Member "Sometimes the things we ask for aren’t the solution we really need...
26 views0 comments
Liz Jendra & Paige Griffith
- May 5
- 5 min
How Yoga Can Help Your Mental Health
Co-Authored by: Liz Jendra and Paige Griffith Updated April 25, 2023 Originally Published June 9, 2021 "Your “yoga” is a tool, a...
69 views0 comments
Joni Puffett
- Apr 28
- 3 min
Peace, Yoga and Books: A Yoga Book Club
Written by Joni Puffett, Yoga Teacher “You can never get a cup of tea large enough or a book long enough to suit me.” C.S. Lewis What do...
34 views0 comments
Pam Connolly
- Apr 21
- 3 min
Eating More Mindfully (Part 1): Why Does It Matter?
Written by Pam Connolly, Fitness Instructor + Certified Nutrition Coach “Many people who struggle with food react mindlessly to their...
42 views0 comments
Jenna Bell Collins
- Apr 14
- 3 min
A Powerful Way to Change your Day: The Check-In and The Pause
Written by Jenna Bell, Continuing Education Director + Yoga in the Schools Instructor “Practicing [the] check-in is perhaps one of the...
48 views0 comments
Molly Schreiber
- Apr 7
- 5 min
So You Want to Meditate - Now What? Overcoming Barriers to Meditation
Written by Molly Schreiber, Founder and CEO of Challenge to Change "The body benefits from movement. The mind benefits from stillness."...
73 views0 comments
Jodi Wasson
- Mar 30
- 6 min
How Yoga Saved Me...2 Hours at a Time
Written by Jodi Wasson, Director of Trauma Supports I get by...with a little help from my (yoga) friends! "Throughout this process, I’ve...
82 views0 comments
Molly Schreiber
- Mar 24
- 3 min
How I Got Through My Cancer Scare: Meditation with Meaning Challenge
Written by Molly Schreiber, Founder and CEO of Challenge to Change At a conference in San Antonio with Jordan Turner on the day of my...
143 views0 comments
Kayla Reetz
- Mar 17
- 4 min
The Pillars of Trauma-Informed Yoga: Realize, Resilience, and Respond
Written by Kayla Reetz, Yoga Instructor + Trauma Supports Team Member Content provided by Jodi Wasson, Director of Trauma Supports "There...
29 views0 comments
Molly Schreiber
- Mar 10
- 6 min
5 Mindful Ways To Support a Loved One On Their Cancer Journey
Written by Molly Schreiber, Founder and CEO of Challenge to Change Celebrating my last day of radiation! This article comes from the...
340 views0 comments
Kayla Reetz
- Mar 3
- 3 min
One Step at a Time: Bringing Peace and Balance to your Life
Written by Kayla Reetz, Yoga Teacher "If we took a moment, right now, to think about the things we actually do mindfully, how many would...
38 views0 comments
Lori Schulte Trenkamp
- Feb 24
- 4 min
How to Eat an Elephant: Building Healthy Habits that Last
Written by Lori Schulte Trenkamp, Yoga in the Schools Instructor "How do you eat an elephant? One bite at a time." Several years ago my...
106 views0 comments
Allegra Johnson
- Feb 17
- 4 min
How We Can Help Teens Thrive with Self-Regulating Tools
Written by Allegra Johnson, Secondary Education Coordinator + Yoga in the Schools Instructor "By helping teens build their toolbox of...
57 views0 comments
Jenna Bell Collins
- Feb 10
- 2 min
Belonging, Safety and Acceptance: Breathing New Life into the Classroom
Written by Jenna Bell, Continuing Education Director + Yoga in the Schools Instructor "Your capacity for awareness is more ‘you’ and more...
39 views0 comments
Chelle Lehman
- Jan 27
- 3 min
Beginning the New Year with Presence
Written by Chelle Lehman, Trauma Supports Team Member + Yoga Teacher "How do you get 5,200 people in a sold-out concert present and in...
38 views0 comments
Molly Schreiber
- Jan 20
- 3 min
What a Wonderful World: Navigating My Cancer Journey
Written by Molly Schreiber, Founder and CEO of Challenge to Change Connection is key! This article comes from the real-life story of...
161 views0 comments
Allegra Johnson
- Jan 13
- 3 min
Understanding Compassion Fatigue
Written by Allegra Johnson, Secondary Education Coordinator + Yoga in the Schools Instructor "Compassion fatigue reminds us our cup can...
19 views0 comments
bottom of page