Jenna Bell CollinsMay 28, 20212 min readKids & The Happiness Advantage: Part 7We hope you have enjoyed this series on Kids & The Happiness Advantage. We have used the book, The Happiness Advantage, by Shawn Achor to...
Liz Jendra & Paige GriffithMay 24, 20212 min readWhat is Yoga to You?Co-Authored by: Liz Jendra & Paige Griffith For many, there is a common misconception that yoga is just a physical workout, moving...
Jenna Bell CollinsApr 16, 20213 min readKids & The Happiness Advantage: Part 3Our third principle in the Kids & The Happiness Advantage series is The Tetris Effect. We hope you are enjoying this series on how to...
Challenge to ChangeDec 16, 20204 min readPivoting In A Time of Pandemic: The Holiday Version“Be the change you wish to see in the world.” Gandhi Gandhi's wise words have always been my personal mantra. Every day, all day. His...
Melissa HydeApr 29, 20203 min readEngage your Family in the Practice of GratitudeThe word “gratitude” comes up frequently in classroom conversations about Mindfulness. This is because thinking about all that we have...