Written by Kayla Reetz, Trauma Supports Director & Kids Yoga + Mindfulness Instructor "I began to realize that the self-care I needed was...

Written by guest blogger, Jessica Kennedy, MSN-RN, CCAP, CHC, nurse resource specialist, breast nurse navigator and certified clinical...

Written by Allegra Johnson, Secondary Education Coordinator + CYT 200 + 95 CYT "Detox is a way of creating space. It is a pruning so our...

Written by Pam Connolly, Fitness Instructor + Certified Nutrition Coach "A goal without a plan is just a wish." - Antoine de...

Written by Kayla Reetz, Trauma-Informed Director + Yoga Teacher "During a time where many people experience overwhelm, high anxiety,...

Writte#06b5ecn by Molly Schreiber, Founder + CEO, Challenge to Change, Inc. " When we have a meaningful relationship with ourselves, we...

Written by Molly Schreiber, Founder + CEO, Challenge to Change, Inc. Molly with her family " Love. The universal language that transcends...

Written by Molly Schreiber, Founder + CEO, Challenge to Change, Inc. " I chose to not only survive, but thrive." ~ Molly Schreiber...

Written by Molly Schreiber, Founder + CEO, Challenge to Change, Inc. Molly and the Leadership Team at the 2023 Mexico Sol Retreat "We all...

Written by Molly Schreiber, Founder + CEO, Challenge to Change, Inc. "In a world often filled with uncertainty and adversity, hope serves...

Written by Kayla Reetz, Trauma Supports Team Member + Yoga Teacher "One for me, one for my family, and one for my work...” This is the...

Written by Pam Connolly, Fitness Instructor + Certified Nutrition Coach "Take care of your body. It's the only place you have to live." -...

Written by Kristyn Avalos, Marketing Coordinator and Transformational Life Coach "Self-care is giving the best of you instead of what's...

Written by Lora Halfhill, Yoga Teacher + Marketing Director "We are our best selves when we connect our smart minds to our kind hearts...

Written by Kayla Reetz, Yoga Instructor + Trauma Supports Team Member "This was something entirely different. It was compassion in...

Written by Pam Connolly, Fitness Instructor + Certified Nutrition Coach "Focus on each bite of food and notice all the different tastes...

Written by Kayla Reetz, Yoga Instructor + Trauma Supports Team Member "If your compassion does not include yourself, it is incomplete." -...

Written by Pam Connolly, Fitness Instructor + Certified Nutrition Coach "Becoming a more mindful eater helps us to control our appetite...

Written by Kayla Reetz, Yoga Instructor + Trauma Supports Team Member "Trust yourself. You know more than you think you do." - Benjamin...

Written by Jenna Bell, Continuing Education Director + Yoga in the Schools Instructor "I see our teachers putting elements of yoga and...