5 Mindfulness Techniques to Help Overcome Text Anxiety
Written by Amy Jenkins, Chief Operating Officer | MA Education | RCYT "Focus on what you can do in the moment." ~ Amy Jenkins Test...
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mind.
body.
breathe.
for more information on the yoga + mindfulness programs we offer visit us at www.challengetochangeinc.com
blogs for
wellness + wellbeing
Kayla Reetz
- Oct 13, 2023
- 3 min
The Power of Morning Meds: How Starting Your Day with Mindfulness Can Transform Your Life
Written by Kayla Reetz, Trauma Supports Team Member + Yoga Teacher "One for me, one for my family, and one for my work...” This is the...
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Jenna Bell Collins
- Apr 14, 2023
- 3 min
A Powerful Way to Change your Day: The Check-In and The Pause
Written by Jenna Bell, Continuing Education Director + Yoga in the Schools Instructor “Practicing [the] check-in is perhaps one of the...
46 views0 comments
Molly Schreiber
- Apr 7, 2023
- 5 min
So You Want to Meditate - Now What? Overcoming Barriers to Meditation
Written by Molly Schreiber, Founder and CEO of Challenge to Change "The body benefits from movement. The mind benefits from stillness."...
83 views0 comments
Molly Schreiber
- Mar 24, 2023
- 3 min
How I Got Through My Cancer Scare: Meditation with Meaning Challenge
Written by Molly Schreiber, Founder and CEO of Challenge to Change At a conference in San Antonio with Jordan Turner on the day of my...
149 views0 comments
Jenna Bell Collins
- Feb 10, 2023
- 2 min
Belonging, Safety and Acceptance: Breathing New Life into the Classroom
Written by Jenna Bell, Continuing Education Director + Yoga in the Schools Instructor "Your capacity for awareness is more ‘you’ and more...
47 views0 comments
Kristin Kilburg
- Apr 28, 2022
- 3 min
Medical Mindfulness: Build your Mindful Toolkit
By Kristin Kilburg, Director of Medical Mindfulness and Yoga in the Schools Instructor Kristin Kilburg is the Director of Medical...
46 views0 comments
Liz Jendra & Paige Griffith
- Jun 15, 2021
- 2 min
A Safe Space for Everyone
Co-Authored by: Liz Jendra and Paige Griffith For those of you that have followed us thus far, you know that our intention of this...
51 views0 comments
Jenna Bell Collins
- Jun 14, 2021
- 1 min
Celebrate our CEO, Molly Schreiber
At our last staff meeting, we were able to come together to celebrate our CEO, Molly Schreiber, and Tuesday, June 15th, 2021 at 5:30 PM...
74 views0 comments
Liz Jendra & Paige Griffith
- Jun 9, 2021
- 4 min
"Your" Yoga and Mental Health
Co-Authored by: Liz Jendra and Paige Griffith About 7 months ago, we started this project of listening to our fellow yogis' stories about...
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Liz Jendra & Paige Griffith
- May 24, 2021
- 2 min
What is Yoga to You?
Co-Authored by: Liz Jendra & Paige Griffith For many, there is a common misconception that yoga is just a physical workout, moving...
49 views0 comments
Joni Puffett
- Apr 22, 2021
- 4 min
Kids & The Happiness Advantage: Part 4
Finding our way out and up from the negative events of our everyday lives and using the experience to become stronger in character.
214 views0 comments
Jenna Bell Collins
- Apr 2, 2021
- 4 min
Kids & The Happiness Advantage
Our community at Challenge to Change, Inc. is full of so many wonderful people and one of the things that unite us is our love for...
167 views0 comments
Jenna Bell Collins
- Mar 15, 2021
- 2 min
Power in the 'Yoga Nap'
We get asked in almost every yoga class whether it is in the studio or in the classrooms if there will be a ‘Yoga Nap.’ Our answer is...
97 views0 comments
Challenge to Change
- Dec 16, 2020
- 4 min
Pivoting In A Time of Pandemic: The Holiday Version
“Be the change you wish to see in the world.” Gandhi Gandhi's wise words have always been my personal mantra. Every day, all day. His...
193 views0 comments
Melissa Hyde
- Oct 28, 2020
- 2 min
Remember to breathe, even with your mask on
Did you know that Yoga Breathing is an important part of staying healthy while wearing a mask? It’s true! This is because in yoga, we...
24 views0 comments
Melissa Hyde
- Jul 27, 2020
- 3 min
Mudras allow students to safely express their emotions
I believe it is a best teaching practice to always tell children the purpose of any given activity or task. That is why, before...
83 views0 comments
Melissa Hyde
- May 19, 2020
- 4 min
What is Sound Healing Meditation?
What is Sound Healing Meditation? There are many who would agree that Sound Healing Meditation sounds nice, but aren’t quite sure what...
48 views0 comments
Melissa Hyde
- Apr 17, 2020
- 5 min
8 Ways to Engage your Family in Mindfulness!
We use the word Mindfulness at lot at Challenge to Change. While there are many different ways to interpret what Mindfulness means, a...
31 views0 comments
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