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The Surprising Health Benefits of Joy: How Joy Improves your Mental and Physical Health

Written by Molly Schreiber, Founder + CEO, Challenge to Change, Inc. "We cannot cure the world of its sorrows, but we can choose to live...

Kids & The Happiness Advantage: Part 7

We hope you have enjoyed this series on Kids & The Happiness Advantage. We have used the book, The Happiness Advantage, by Shawn Achor to...

What is Yoga to You?

Co-Authored by: Liz Jendra & Paige Griffith For many, there is a common misconception that yoga is just a physical workout, moving...

Kids & The Happiness Advantage: Part 3

Our third principle in the Kids & The Happiness Advantage series is The Tetris Effect. We hope you are enjoying this series on how to...

Pivoting In A Time of Pandemic: The Holiday Version

“Be the change you wish to see in the world.” Gandhi Gandhi's wise words have always been my personal mantra. Every day, all day. His...

Engage your Family in the Practice of Gratitude

The word “gratitude” comes up frequently in classroom conversations about Mindfulness. This is because thinking about all that we have...