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wellness + wellbeing

Exploring the Benefits of Yoga and Mindfulness for Children's Brain Health

Written by Lora Halfhill , Marketing Director + Kids Yoga and Mindfulness Teacher The start of the school year always brings a sense of...

Seasonal Mindfulness: 36 Kids Yoga and Mindfulness Lessons for Happy Children

Written by Lora Halfhill, Marketing Director and Yoga Teacher I'm excited to announce that Seasonal Mindfulness: 36 Yoga + Mindfulness...

Incorporating Kids Yoga and Mindfulness Lessons into Daily Routine: A Guide for Parents and Teachers

Written by Lora Halfhill, Creative Director + Kids Yoga and Mindfulness Teacher As parents and educators, fostering a nurturing...

My Journey to Becoming a Kids Yoga and Mindfulness Teacher

Written by Val Giegerich, Continuing Education Instructor + Trauma Supports Team Member Graduates of a recent Kids Yoga + Mindfulness...