Belonging, Safety and Acceptance: Breathing New Life into the Classroom
Written by Jenna Bell, Continuing Education Director + Yoga in the Schools Instructor "Your capacity for awareness is more ‘you’ and more...
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mind.
body.
breathe.
for more information on the yoga + mindfulness programs we offer visit us at www.challengetochangeinc.com
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wellness + wellbeing
Lora Fuller
Oct 11, 20211 min read
Free Halloween Kids Yoga Poses PDF
Directions: Each Halloween themed character is assigned a pose. On page 2 it is time to get creative and assign your own poses. If you...
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melissahyde0306
Aug 23, 20213 min read
Challenge to Change's Five Parts of Practice for Children: Seated Practice
At Challenge to Change, we follow the Five Parts of Practice when we are teaching children our Yoga and Mindfulness program. These Five...
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Liz Jendra & Paige Griffith
Jun 15, 20212 min read
A Safe Space for Everyone
Co-Authored by: Liz Jendra and Paige Griffith For those of you that have followed us thus far, you know that our intention of this...
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Jenna Bell Collins
Jun 14, 20211 min read
Celebrate our CEO, Molly Schreiber
At our last staff meeting, we were able to come together to celebrate our CEO, Molly Schreiber, and Tuesday, June 15th, 2021 at 5:30 PM...
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Joni Puffett
Apr 22, 20214 min read
Kids & The Happiness Advantage: Part 4
Finding our way out and up from the negative events of our everyday lives and using the experience to become stronger in character.
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Jenna Bell Collins
Apr 16, 20213 min read
Kids & The Happiness Advantage: Part 3
Our third principle in the Kids & The Happiness Advantage series is The Tetris Effect. We hope you are enjoying this series on how to...
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Joni Puffett
Apr 9, 20213 min read
Kids & The Happiness Advantage: Part 2
Welcome back to our blog series on Kids & The Happiness Advantage, inspired by the seven principles of happiness, as outlined by Shawn...
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Jenna Bell Collins
Apr 2, 20214 min read
Kids & The Happiness Advantage
Our community at Challenge to Change, Inc. is full of so many wonderful people and one of the things that unite us is our love for...
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Jenna Bell Collins
Mar 15, 20212 min read
Power in the 'Yoga Nap'
We get asked in almost every yoga class whether it is in the studio or in the classrooms if there will be a ‘Yoga Nap.’ Our answer is...
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Jenna Bell Collins
Oct 13, 20202 min read
A Few of Our Favorite Things…
The much talked about Amazon Prime Day (which is actually two days!) is here! Usually, the giant online retailer does its deep discount...
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Melissa Hyde
Jul 26, 20203 min read
Mudras allow students to safely express their emotions
I believe it is a best teaching practice to always tell children the purpose of any given activity or task. That is why, before...
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Melissa Hyde
Apr 29, 20203 min read
Engage your Family in the Practice of Gratitude
The word “gratitude” comes up frequently in classroom conversations about Mindfulness. This is because thinking about all that we have...
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Melissa Hyde
Apr 16, 20205 min read
8 Ways to Engage your Family in Mindfulness!
We use the word Mindfulness at lot at Challenge to Change. While there are many different ways to interpret what Mindfulness means, a...
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