The Truth About Yoga in Schools: 4 Common Myths I Hear From Students
by Lori Schulte Trenkamp, Secondary Mindful Education Instructor Photo: High school students at Maquoketa Valley High School during a...
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mind.
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breathe.
for more information on the yoga + mindfulness programs we offer visit us at www.challengetochangeinc.com
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wellness + wellbeing
Challenge to Change
- Mar 15
- 5 min
How Does Corporate Kindness Impact Employee Morale and Productivity?
Written by Molly Schreiber, Founder + CEO, Challenge to Change, Inc. The C2C Team "Make the world around you a better place than you...
14 views0 comments
Kayla Reetz
- Mar 1
- 3 min
How to Incorporate Kids Yoga and Mindfulness Lessons into Your Home or Classroom Routine
Written by Kayla Reetz, Trauma Supports Director & Kids Yoga + Mindfulness Instructor "Kids Yoga + Mindfulness Lesson Plans combine yoga,...
36 views0 comments
Lori Schulte Trenkamp
- Feb 23
- 5 min
How Can Mindful Education Benefit Middle and High School Students?
by Lori Schulte Trenkamp, Secondary Mindful Education Instructor Photo: Our live Mindful Education in Schools program being taught at...
30 views0 comments
Lora Fuller
- Feb 16
- 4 min
5 Fun Ways to Use an Emotions Card Deck with Kids
Written by Lora Halfhill, Marketing Director + Yoga Teacher "When we can put a word or label to how we feel, it puts us in charge. It...
20 views0 comments
Sherrie Collins
- Jan 19
- 4 min
Practicing Presence in Our Busy Classrooms: Tools to Support Mindfulness and Why It’s Vital
Written by Sherrie Collins, Continuing Education Instructor "Training your mind to be in the present moment is the number one key to...
3 views0 comments
Molly Schreiber
- Jan 12
- 7 min
How Can Mindfulness Practices Help in Preventing School Shootings?
Written by Molly Schreiber, Founder + CEO, Challenge to Change, Inc. "If every 8-year-old in the world is taught meditation, we will...
49 views0 comments
Pam Connolly
- Dec 29, 2023
- 3 min
Empower the New Year: Using SMART Goals for Success
Written by Pam Connolly, Fitness Instructor + Certified Nutrition Coach "A goal without a plan is just a wish." - Antoine de...
2 views0 comments
Guest Blogger
- Dec 22, 2023
- 4 min
The Power of Knowing Yourself: How Self-Awareness Benefits Both Kids and Adults
Written by Erica Douglas, Guest Blogger "From what I learned, being able to name that emotion and practice emotional regulation is a huge...
5 views0 comments
Challenge to Change
- Dec 8, 2023
- 5 min
Benefits of Developing a Meaningful Relationship with Yourself: A 3-Month Challenge
Writte#06b5ecn by Molly Schreiber, Founder + CEO, Challenge to Change, Inc. " When we have a meaningful relationship with ourselves, we...
3 views0 comments
Molly Schreiber
- Nov 17, 2023
- 5 min
The Longing to Belong: How Challenge to Change Empowers and Fosters Belonging
Written by Molly Schreiber, Founder + CEO, Challenge to Change, Inc. Molly and the Leadership Team at the 2023 Mexico Sol Retreat "We all...
47 views0 comments
Allegra Johnson
- Oct 27, 2023
- 4 min
A Mindful Resource Center to Support Teachers, Parents and Families
Written by Allegra Johnson, Secondary Education Coordinator + Yoga in the Schools Instructor Yoga in the Schools Instructors have their...
32 views0 comments
Kayla Reetz
- Oct 20, 2023
- 7 min
5 Key Parts for Building a Successful Kids Mindfulness Lesson Plan
Written by Kayla Reetz, Trauma Supports Team Member + Yoga Teacher Jenna leading students through the Seated Practice during a Yoga in...
64 views0 comments
Lori Schulte Trenkamp
- Sep 29, 2023
- 3 min
Easy Peasy, Lemon Squeezy: Thoughts from a Second Year Yoga in the Schools Teacher
Written by Lori Schulte Trenkamp, Yoga in the Schools Instructor Students from Cascade High School doing a journaling activity "It was a...
55 views0 comments
Kayla Reetz
- Sep 26, 2023
- 5 min
The Benefits of Yoga and Mindfulness in the Classroom
Written by Kayla Reetz, Yoga Instructor + Trauma Supports Team Member Kayla teaching Yoga in the Schools "And we are led to those who...
19 views0 comments
Jenna Bell Collins
- Jun 30, 2023
- 3 min
Bringing Yoga and Mindfulness into your Classroom to Increase Well-Being
Written by Jenna Bell, Continuing Education Director + Yoga in the Schools Instructor "I see our teachers putting elements of yoga and...
21 views0 comments
Lori Schulte Trenkamp
- Jun 9, 2023
- 3 min
How to Understand Teenagers: Thoughts from a Yoga in the Schools Secondary Instructor
Written by Lori Schulte Trenkamp, Yoga in the Schools Instructor Cascade High Schoolers with their "Moody Cow Jars" "Many of these kids...
62 views0 comments
Molly Schreiber
- May 26, 2023
- 3 min
Developing a Relationship with Yourself Challenge: An Emotional Intelligence Journey
Written by Molly Schreiber, Founder and CEO of Challenge to Change Updated 12/6/23 "Emotional Intelligence is being smart with your...
60 views0 comments
Jenna Bell Collins
- Feb 10, 2023
- 2 min
Belonging, Safety and Acceptance: Breathing New Life into the Classroom
Written by Jenna Bell, Continuing Education Director + Yoga in the Schools Instructor "Your capacity for awareness is more ‘you’ and more...
47 views0 comments
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