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Join date: Dec 8, 2023
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Posts (5)
Sep 22, 2023 ∙ 4 min
How to Eat Healthy on the Go: Becoming a Mindful Eater (Part 5)
Written by Pam Connolly, Fitness Instructor + Certified Nutrition Coach "Take care of your body. It's the only place you have to live." -...
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Aug 18, 2023 ∙ 3 min
Engaging your Senses: How to Become a Mindful Eater (Part 4)
Written by Pam Connolly, Fitness Instructor + Certified Nutrition Coach "Focus on each bite of food and notice all the different tastes...
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Jul 14, 2023 ∙ 3 min
How to Become a Mindful Eater: Tips and Tricks for Eating More Mindfully (Part 3)
Written by Pam Connolly, Fitness Instructor + Certified Nutrition Coach "Becoming a more mindful eater helps us to control our appetite...
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Pam Connolly
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Fitness Instructor + Nutrition Coach
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