The Power of Using Aromatherapy to Ease the Side Effects of Cancer Treatments
Written by guest blogger, Jessica Kennedy, MSN-RN, CCAP, CHC, nurse resource specialist, breast nurse navigator and certified clinical...
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mind.
body.
breathe.
for more information on the yoga + mindfulness programs we offer visit us at www.challengetochangeinc.com
blogs for
wellness + wellbeing
Allegra Johnson
- Jan 5
- 5 min
4 Powerful Ways Yoga Can Help You Detox Your Body and Mind
Written by Allegra Johnson, Secondary Education Coordinator + CYT 200 + 95 CYT "Detox is a way of creating space. It is a pruning so our...
16 views0 comments
Molly Schreiber
- Nov 24, 2023
- 6 min
Navigating Sadness: A Journey Towards Healing and Growth
Written by Molly Schreiber, Founder + CEO, Challenge to Change, Inc. " I chose to not only survive, but thrive." ~ Molly Schreiber...
66 views0 comments
Molly Schreiber
- Nov 10, 2023
- 6 min
The Importance of Hope in Building Resilience and Overcoming Challenges
Written by Molly Schreiber, Founder + CEO, Challenge to Change, Inc. "In a world often filled with uncertainty and adversity, hope serves...
94 views0 comments
Molly Schreiber
- Nov 3, 2023
- 4 min
The Surprising Health Benefits of Joy: How Joy Improves your Mental and Physical Health
Written by Molly Schreiber, Founder + CEO, Challenge to Change, Inc. "We cannot cure the world of its sorrows, but we can choose to live...
49 views0 comments
Pam Connolly
- Sep 22, 2023
- 4 min
How to Eat Healthy on the Go: Becoming a Mindful Eater (Part 5)
Written by Pam Connolly, Fitness Instructor + Certified Nutrition Coach "Take care of your body. It's the only place you have to live." -...
26 views0 comments
Kristyn Avalos
- Sep 15, 2023
- 8 min
How to Create a Self-Care Routine: Self-Care Activities for Mind, Body and Emotional Well-Being
Written by Kristyn Avalos, Marketing Coordinator and Transformational Life Coach "Self-care is giving the best of you instead of what's...
25 views0 comments
Pam Connolly
- Jun 23, 2023
- 3 min
How to Become a Mindful Eater: Tips and Tricks for Eating More Mindfully (Part 2)
Written by Pam Connolly, Fitness Instructor + Certified Nutrition Coach “Instead of following rigid rules created by outside experts, I...
38 views0 comments
Paige Putnam
- Jun 2, 2023
- 3 min
Creating a Healthy Lifestyle: Nutritious Meals with Paige and Beth Putnam
Written by Paige Putnam, Founder and CEO of Plant-Based Paige "My biggest takeaway from my time as a plant-based yoga and meditation...
31 views0 comments
Liz Jendra & Paige Griffith
- May 5, 2023
- 5 min
How Yoga Can Help Your Mental Health
Co-Authored by: Liz Jendra and Paige Griffith Updated April 25, 2023 Originally Published June 9, 2021 "Your “yoga” is a tool, a...
71 views0 comments
Jodi Wasson
- Mar 30, 2023
- 6 min
How Yoga Saved Me...2 Hours at a Time
Written by Jodi Wasson, Director of Trauma Supports I get by...with a little help from my (yoga) friends! "Throughout this process, I’ve...
83 views0 comments
Molly Schreiber
- Mar 24, 2023
- 3 min
How I Got Through My Cancer Scare: Meditation with Meaning Challenge
Written by Molly Schreiber, Founder and CEO of Challenge to Change At a conference in San Antonio with Jordan Turner on the day of my...
149 views0 comments
Molly Schreiber
- Mar 10, 2023
- 6 min
5 Mindful Ways To Support a Loved One On Their Cancer Journey
Written by Molly Schreiber, Founder and CEO of Challenge to Change Celebrating my last day of radiation! This article comes from the...
349 views0 comments
yourperfectzen
- Jul 18, 2022
- 8 min
Just a Tap Away
by Rachel Harwood It was a typical summer morning for our family. I am a mom of three children and my eldest daughter was 12 at the...
67 views0 comments
Kristin Kilburg
- Apr 28, 2022
- 3 min
Medical Mindfulness: Build your Mindful Toolkit
By Kristin Kilburg, Director of Medical Mindfulness and Yoga in the Schools Instructor Kristin Kilburg is the Director of Medical...
46 views0 comments
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