Seasonal Mindfulness: 36 Kids Yoga and Mindfulness Lessons for Happy Children
Written by Lora Halfhill, Marketing Director and Yoga Teacher I'm excited to announce that Seasonal Mindfulness: 36 Yoga + Mindfulness...
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mind.
body.
breathe.
for more information on the yoga + mindfulness programs we offer visit us at www.challengetochangeinc.com
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wellness + wellbeing
Lora Halfhill
- Jun 21
- 4 min
Incorporating Kids Yoga and Mindfulness Lessons into Daily Routine: A Guide for Parents and Teachers
Written by Lora Halfhill, Creative Director + Kids Yoga and Mindfulness Teacher As parents and educators, fostering a nurturing...
15 views0 comments
Val Giegerich
- May 3
- 5 min
My Journey to Becoming a Kids Yoga and Mindfulness Teacher
Written by Val Giegerich, Continuing Education Instructor + Trauma Supports Team Member Graduates of a recent Kids Yoga + Mindfulness...
6 views0 comments
Lori Schulte Trenkamp
- Mar 22
- 6 min
The Truth About Yoga in Schools: 4 Common Myths I Hear From Students
by Lori Schulte Trenkamp, Secondary Mindful Education Instructor Photo: High school students at Maquoketa Valley High School during a...
35 views0 comments
Kayla Reetz
- Mar 1
- 3 min
How to Incorporate Kids Yoga and Mindfulness Lessons into Your Home or Classroom Routine
Written by Kayla Reetz, Trauma Supports Director & Kids Yoga + Mindfulness Instructor "Kids Yoga + Mindfulness Lesson Plans combine yoga,...
36 views0 comments
Lori Schulte Trenkamp
- Feb 23
- 5 min
How Can Mindful Education Benefit Middle and High School Students?
by Lori Schulte Trenkamp, Secondary Mindful Education Instructor Photo: Our live Mindful Education in Schools program being taught at...
30 views0 comments
Allegra Johnson
- Jan 5
- 5 min
4 Powerful Ways Yoga Can Help You Detox Your Body and Mind
Written by Allegra Johnson, Secondary Education Coordinator + CYT 200 + 95 CYT "Detox is a way of creating space. It is a pruning so our...
16 views0 comments
Kayla Reetz
- Oct 20, 2023
- 7 min
5 Key Parts for Building a Successful Kids Mindfulness Lesson Plan
Written by Kayla Reetz, Trauma Supports Team Member + Yoga Teacher Jenna leading students through the Seated Practice during a Yoga in...
64 views0 comments
Lori Schulte Trenkamp
- Sep 29, 2023
- 3 min
Easy Peasy, Lemon Squeezy: Thoughts from a Second Year Yoga in the Schools Teacher
Written by Lori Schulte Trenkamp, Yoga in the Schools Instructor Students from Cascade High School doing a journaling activity "It was a...
55 views0 comments
Kayla Reetz
- Sep 26, 2023
- 5 min
The Benefits of Yoga and Mindfulness in the Classroom
Written by Kayla Reetz, Yoga Instructor + Trauma Supports Team Member Kayla teaching Yoga in the Schools "And we are led to those who...
19 views0 comments
Jenna Bell Collins
- Jun 30, 2023
- 3 min
Bringing Yoga and Mindfulness into your Classroom to Increase Well-Being
Written by Jenna Bell, Continuing Education Director + Yoga in the Schools Instructor "I see our teachers putting elements of yoga and...
21 views0 comments
Kayla Reetz
- Jun 16, 2023
- 4 min
How I'm Learning to Let Go and Accept Myself Through Yoga
Written by Kayla Reetz, Yoga Instructor + Trauma Supports Team Member "Yoga is a work IN and not a work OUT." Kelsey Hahn, owner of Gray...
18 views0 comments
Joni Puffett
- Apr 28, 2023
- 3 min
Peace, Yoga and Books: A Yoga Book Club
Written by Joni Puffett, Yoga Teacher “You can never get a cup of tea large enough or a book long enough to suit me.” C.S. Lewis What do...
33 views0 comments
Joni Puffett
- Apr 28, 2023
- 3 min
Peace, Yoga and Books: A Yoga Book Club
Written by Joni Puffett, Yoga Teacher “You can never get a cup of tea large enough or a book long enough to suit me.” C.S. Lewis What do...
36 views0 comments
Jodi Wasson
- Mar 30, 2023
- 6 min
How Yoga Saved Me...2 Hours at a Time
Written by Jodi Wasson, Director of Trauma Supports I get by...with a little help from my (yoga) friends! "Throughout this process, I’ve...
83 views0 comments
Jodi Wasson
- Mar 30, 2023
- 6 min
How Yoga Saved Me...2 Hours at a Time
Written by Jodi Wasson, Director of Trauma Supports I get by...with a little help from my (yoga) friends! "Throughout this process, I’ve...
83 views0 comments
Kayla Reetz
- Mar 17, 2023
- 4 min
The Pillars of Trauma-Informed Yoga: Realize, Resilience, and Respond
Written by Kayla Reetz, Yoga Instructor + Trauma Supports Team Member Content provided by Jodi Wasson, Director of Trauma Supports "There...
29 views0 comments
Kayla Reetz
- Mar 17, 2023
- 4 min
The Pillars of Trauma-Informed Yoga: Realize, Resilience, and Respond
Written by Kayla Reetz, Yoga Instructor + Trauma Supports Team Member Content provided by Jodi Wasson, Director of Trauma Supports "There...
30 views0 comments
Jenna Bell Collins
- Feb 10, 2023
- 2 min
Belonging, Safety and Acceptance: Breathing New Life into the Classroom
Written by Jenna Bell, Continuing Education Director + Yoga in the Schools Instructor "Your capacity for awareness is more ‘you’ and more...
40 views0 comments
Jenna Bell Collins
- Feb 10, 2023
- 2 min
Belonging, Safety and Acceptance: Breathing New Life into the Classroom
Written by Jenna Bell, Continuing Education Director + Yoga in the Schools Instructor "Your capacity for awareness is more ‘you’ and more...
47 views0 comments
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