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mind.
body.
breathe.
for more information on the yoga + mindfulness programs we offer visit us at www.challengetochangeinc.com
blogs for
wellness + wellbeing
Practicing Presence in Our Busy Classrooms: Tools to Support Mindfulness and Why It’s Vital
Written by Sherrie Collins, Continuing Education Instructor "Training your mind to be in the present moment is the number one key to...
Sherrie Collins
Jan 19, 20244 min read
How Can Mindfulness Practices Help in Preventing School Shootings?
Written by Molly Schreiber, Founder + CEO, Challenge to Change, Inc. "If every 8-year-old in the world is taught meditation, we will...
Molly Schreiber
Jan 12, 20247 min read
4 Powerful Ways Yoga Can Help You Detox Your Body and Mind
Written by Allegra Johnson, Secondary Education Coordinator + CYT 200 + 95 CYT "Detox is a way of creating space. It is a pruning so our...
Allegra Johnson
Jan 5, 20245 min read
Empower the New Year: Using SMART Goals for Success
Written by Pam Connolly, Fitness Instructor + Certified Nutrition Coach "A goal without a plan is just a wish." - Antoine de...
Pam Connolly
Dec 29, 20233 min read
The Power of Knowing Yourself: How Self-Awareness Benefits Both Kids and Adults
Written by Erica Douglas, Guest Blogger "From what I learned, being able to name that emotion and practice emotional regulation is a huge...
Guest Blogger
Dec 22, 20234 min read
Discovering You: A Reflection on the Developing a Relationship with Yourself Challenge
Written by Kayla Reetz, Trauma-Informed Director + Yoga Teacher "During a time where many people experience overwhelm, high anxiety,...
Kayla Reetz
Dec 15, 20235 min read
Benefits of Developing a Meaningful Relationship with Yourself: A 3-Month Challenge
Writte#06b5ecn by Molly Schreiber, Founder + CEO, Challenge to Change, Inc. " When we have a meaningful relationship with ourselves, we...
Challenge to Change
Dec 8, 20235 min read
The Power of Love: Transforming Lives and Shaping the World
Written by Molly Schreiber, Founder + CEO, Challenge to Change, Inc. Molly with her family " Love. The universal language that transcends...
Molly Schreiber
Dec 1, 20235 min read
Navigating Sadness: A Journey Towards Healing and Growth
Written by Molly Schreiber, Founder + CEO, Challenge to Change, Inc. " I chose to not only survive, but thrive." ~ Molly Schreiber...
Molly Schreiber
Nov 24, 20236 min read
The Surprising Health Benefits of Joy: How Joy Improves your Mental and Physical Health
Written by Molly Schreiber, Founder + CEO, Challenge to Change, Inc. "We cannot cure the world of its sorrows, but we can choose to live...
Molly Schreiber
Nov 3, 20234 min read
5 Key Parts for Building a Successful Kids Mindfulness Lesson Plan
Written by Kayla Reetz, Trauma Supports Team Member + Yoga Teacher Jenna leading students through the Seated Practice during a Yoga in...
Kayla Reetz
Oct 20, 20237 min read
The Power of Morning Meds: How Starting Your Day with Mindfulness Can Transform Your Life
Written by Kayla Reetz, Trauma Supports Team Member + Yoga Teacher "One for me, one for my family, and one for my work...” This is the...
Kayla Reetz
Oct 13, 20233 min read
How to Use a Mindfulness Calendar at Home or in the Classroom
Written by Sherrie Collins, Continuing Education Instructor + Yoga Teacher 1st Grade Students at Wilson Elementary School "Reminding...
Sherrie Collins
Oct 6, 20234 min read
Easy Peasy, Lemon Squeezy: Thoughts from a Second Year Yoga in the Schools Teacher
Written by Lori Schulte Trenkamp, Yoga in the Schools Instructor Students from Cascade High School doing a journaling activity "It was a...
Lori Schulte Trenkamp
Sep 29, 20233 min read
How to Eat Healthy on the Go: Becoming a Mindful Eater (Part 5)
Written by Pam Connolly, Fitness Instructor + Certified Nutrition Coach "Take care of your body. It's the only place you have to live." -...
Pam Connolly
Sep 22, 20234 min read
How to Set Up a Calm Corner in the Home or Classroom
Written by Lora Halfhill, Yoga Teacher + Marketing Director "We are our best selves when we connect our smart minds to our kind hearts...
Lora Halfhill
Sep 8, 20235 min read
How to Prevent Burnout with Kindness: The Importance of Self-Care for Teachers
Written by Kayla Reetz, Yoga Instructor + Trauma Supports Team Member "This was something entirely different. It was compassion in...
Kayla Reetz
Aug 25, 20234 min read
Engaging your Senses: How to Become a Mindful Eater (Part 4)
Written by Pam Connolly, Fitness Instructor + Certified Nutrition Coach "Focus on each bite of food and notice all the different tastes...
Pam Connolly
Aug 18, 20233 min read
The Journey of Learning to Have Compassion for Yourself and Others
Written by Kayla Reetz, Yoga Instructor + Trauma Supports Team Member "If your compassion does not include yourself, it is incomplete." -...
Kayla Reetz
Aug 11, 20233 min read
Becoming a More Mindful Driver One Mile at a Time
Written by Kayla Reetz, Yoga Instructor + Trauma Supports Team Member "Patience is something you admire in the driver behind you and...
Kayla Reetz
Jul 21, 20233 min read
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