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mind.
body.
breathe.
for more information on the yoga + mindfulness programs we offer visit us at www.challengetochangeinc.com
blogs for
wellness + wellbeing
Getting Radically Present: Beginning the New Year with Powerful Presence
Written by Chelle Lehman, Trauma Supports Team Member + Yoga Teacher "How do you get 5,200 people in a sold-out concert present and in...
Chelle Lehman
Jan 27, 20233 min read
The Happiness Advantage at Work
By Molly Schreiber At Challenge to Change, we have been busy spreading kindness amongst our staff. We have been busy writing Kindness...
melissahyde0306
Oct 20, 20212 min read
The Happiness Advantage at Work
By Molly Schreiber At Challenge to Change, we have been busy spreading kindness amongst our staff. We have been busy writing Kindness...
Challenge to Change
Oct 20, 20212 min read
Challenge to Change's Five Parts of Practice for Children: Close of Practice
Five Parts of Practice At Challenge to Change, we follow the Five Parts of Practice when we are teaching children our Yoga and...
melissahyde0306
Sep 20, 20212 min read
Challenge to Change's Five Parts of Practice for Children: Close of Practice
Five Parts of Practice At Challenge to Change, we follow the Five Parts of Practice when we are teaching children our Yoga and...
Challenge to Change
Sep 20, 20212 min read
Challenge to Change's Five Parts of Practice for Children: Guided Mindfulness
Five Parts of Practice At Challenge to Change, we follow the Five Parts of Practice when we are teaching children our Yoga and...
melissahyde0306
Sep 13, 20213 min read
Challenge to Change's Five Parts of Practice for Children: Guided Mindfulness
Five Parts of Practice At Challenge to Change, we follow the Five Parts of Practice when we are teaching children our Yoga and...
Challenge to Change
Sep 13, 20213 min read
Kids & The Happiness Advantage: Part 7
We hope you have enjoyed this series on Kids & The Happiness Advantage. We have used the book, The Happiness Advantage, by Shawn Achor to...
Jenna Bell Collins
May 28, 20212 min read
Kids & The Happiness Advantage: Part 7
We hope you have enjoyed this series on Kids & The Happiness Advantage. We have used the book, The Happiness Advantage, by Shawn Achor to...
Jenna Bell Collins
May 28, 20212 min read
What is Yoga to You?
Co-Authored by: Liz Jendra & Paige Griffith For many, there is a common misconception that yoga is just a physical workout, moving...
Liz Jendra & Paige Griffith
May 24, 20212 min read
What is Yoga to You?
Co-Authored by: Liz Jendra & Paige Griffith For many, there is a common misconception that yoga is just a physical workout, moving...
Liz Jendra & Paige Griffith
May 24, 20212 min read
Kids & The Happiness Advantage: Part 6
Do you have a bad habit you’d like to break? Yeah...me too. And we all know our kids have more than just a few! Knowing how to turn our...
Joni Puffett
May 6, 20213 min read
Kids & The Happiness Advantage: Part 6
Do you have a bad habit you’d like to break? Yeah...me too. And we all know our kids have more than just a few! Knowing how to turn our...
Joni Puffett
May 6, 20213 min read
Kids & The Happiness Advantage: Part 5
Ohhh….this is SUCH a good principle! Welcome to the 5th Principle - The Zorro Circle. Achor, the author of The Happiness Advantage,...
Jenna Bell Collins
May 4, 20214 min read
Kids & The Happiness Advantage: Part 5
Ohhh….this is SUCH a good principle! Welcome to the 5th Principle - The Zorro Circle. Achor, the author of The Happiness Advantage,...
Jenna Bell Collins
May 4, 20214 min read
Kids & The Happiness Advantage: Part 4
Finding our way out and up from the negative events of our everyday lives and using the experience to become stronger in character.
Joni Puffett
Apr 22, 20214 min read
Kids & The Happiness Advantage: Part 4
Finding our way out and up from the negative events of our everyday lives and using the experience to become stronger in character.
Joni Puffett
Apr 22, 20214 min read
Kids & The Happiness Advantage: Part 3
Our third principle in the Kids & The Happiness Advantage series is The Tetris Effect. We hope you are enjoying this series on how to...
Jenna Bell Collins
Apr 16, 20213 min read
Kids & The Happiness Advantage: Part 3
Our third principle in the Kids & The Happiness Advantage series is The Tetris Effect. We hope you are enjoying this series on how to...
Jenna Bell Collins
Apr 16, 20213 min read
Kids & The Happiness Advantage: Part 2
Welcome back to our blog series on Kids & The Happiness Advantage, inspired by the seven principles of happiness, as outlined by Shawn...
Joni Puffett
Apr 9, 20213 min read
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