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mind.
body.
breathe.
for more information on the yoga + mindfulness programs we offer visit us at www.challengetochangeinc.com
blogs for
wellness + wellbeing
How to Eat Healthy on the Go: Becoming a Mindful Eater (Part 5)
Written by Pam Connolly, Fitness Instructor + Certified Nutrition Coach "Take care of your body. It's the only place you have to live." -...
Pam Connolly
Sep 22, 20234 min read
Engaging your Senses: How to Become a Mindful Eater (Part 4)
Written by Pam Connolly, Fitness Instructor + Certified Nutrition Coach "Focus on each bite of food and notice all the different tastes...
Pam Connolly
Aug 18, 20233 min read
How to Become a Mindful Eater: Tips and Tricks for Eating More Mindfully (Part 3)
Written by Pam Connolly, Fitness Instructor + Certified Nutrition Coach "Becoming a more mindful eater helps us to control our appetite...
Pam Connolly
Jul 14, 20233 min read
How to Become a Mindful Eater: Tips and Tricks for Eating More Mindfully (Part 2)
Written by Pam Connolly, Fitness Instructor + Certified Nutrition Coach “Instead of following rigid rules created by outside experts, I...
Pam Connolly
Jun 23, 20233 min read
Eating More Mindfully (Part 1): Why Does It Matter?
Written by Pam Connolly, Fitness Instructor + Certified Nutrition Coach “Many people who struggle with food react mindlessly to their...
Pam Connolly
Apr 21, 20233 min read
Eating More Mindfully (Part 1): Why Does It Matter?
Written by Pam Connolly, Fitness Instructor + Certified Nutrition Coach “Many people who struggle with food react mindlessly to their...
Pam Connolly
Apr 21, 20233 min read
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