Pam ConnollyDec 29, 20233 min readEmpower the New Year: Using SMART Goals for SuccessWritten by Pam Connolly, Fitness Instructor + Certified Nutrition Coach "A goal without a plan is just a wish." - Antoine de...
Pam ConnollySep 22, 20234 min readHow to Eat Healthy on the Go: Becoming a Mindful Eater (Part 5)Written by Pam Connolly, Fitness Instructor + Certified Nutrition Coach "Take care of your body. It's the only place you have to live." -...
Pam ConnollyAug 18, 20233 min readEngaging your Senses: How to Become a Mindful Eater (Part 4)Written by Pam Connolly, Fitness Instructor + Certified Nutrition Coach "Focus on each bite of food and notice all the different tastes...
Pam ConnollyJul 14, 20233 min readHow to Become a Mindful Eater: Tips and Tricks for Eating More Mindfully (Part 3)Written by Pam Connolly, Fitness Instructor + Certified Nutrition Coach "Becoming a more mindful eater helps us to control our appetite...
Pam ConnollyJun 23, 20233 min readHow to Become a Mindful Eater: Tips and Tricks for Eating More Mindfully (Part 2)Written by Pam Connolly, Fitness Instructor + Certified Nutrition Coach “Instead of following rigid rules created by outside experts, I...