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mind.
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breathe.
for more information on the yoga + mindfulness programs we offer visit us at www.challengetochangeinc.com
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wellness + wellbeing
Uncovering Your Values: My Favorite Continuing Education Course for Personal Development
Written by Dani Carter, Guest Blogger "At first, this course seemed straightforward to me. However, it soon evolved into a journey of...
Guest Blogger
Apr 12, 20242 min read
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How Do You Want to Live: Living a Life You Value
"I want to be authentically “ME” always- in my hometown, at the schools I work at, when I’m out shopping, literally everywhere I go,...
Lori Schulte Trenkamp
Jan 26, 20244 min read
22 views
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The Power of Knowing Yourself: How Self-Awareness Benefits Both Kids and Adults
Written by Erica Douglas, Guest Blogger "From what I learned, being able to name that emotion and practice emotional regulation is a huge...
Guest Blogger
Dec 22, 20234 min read
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Discovering You: A Reflection on the Developing a Relationship with Yourself Challenge
Written by Kayla Reetz, Trauma-Informed Director + Yoga Teacher "During a time where many people experience overwhelm, high anxiety,...
Kayla Reetz
Dec 15, 20235 min read
126 views
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Navigating Sadness: A Journey Towards Healing and Growth
Written by Molly Schreiber, Founder + CEO, Challenge to Change, Inc. " I chose to not only survive, but thrive." ~ Molly Schreiber...
Molly Schreiber
Nov 24, 20236 min read
66 views
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The Longing to Belong: How Challenge to Change Empowers and Fosters Belonging
Written by Molly Schreiber, Founder + CEO, Challenge to Change, Inc. Molly and the Leadership Team at the 2023 Mexico Sol Retreat "We all...
Molly Schreiber
Nov 17, 20235 min read
47 views
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The Importance of Hope in Building Resilience and Overcoming Challenges
Written by Molly Schreiber, Founder + CEO, Challenge to Change, Inc. "In a world often filled with uncertainty and adversity, hope serves...
Molly Schreiber
Nov 10, 20236 min read
94 views
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The Surprising Health Benefits of Joy: How Joy Improves your Mental and Physical Health
Written by Molly Schreiber, Founder + CEO, Challenge to Change, Inc. "We cannot cure the world of its sorrows, but we can choose to live...
Molly Schreiber
Nov 3, 20234 min read
49 views
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Developing a Relationship with Yourself Challenge: An Emotional Intelligence Journey
Written by Molly Schreiber, Founder and CEO of Challenge to Change "Emotional Intelligence is being smart with your feelings." - Dr. Liza...
Molly Schreiber
May 26, 20233 min read
70 views
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Developing a Relationship with Yourself Challenge: An Emotional Intelligence Journey
Written by Molly Schreiber, Founder and CEO of Challenge to Change Updated 12/6/23 "Emotional Intelligence is being smart with your...
Molly Schreiber
May 26, 20233 min read
62 views
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How to Eat an Elephant: Building Healthy Habits that Last
Written by Lori Schulte Trenkamp, Yoga in the Schools Instructor "How do you eat an elephant? One bite at a time." Several years ago my...
Lori Schulte Trenkamp
Feb 24, 20234 min read
106 views
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How to Eat an Elephant: Building Healthy Habits that Last
Written by Lori Schulte Trenkamp, Yoga in the Schools Instructor "How do you eat an elephant? One bite at a time." Several years ago my...
Lori Schulte Trenkamp
Feb 24, 20234 min read
106 views
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What Does Gratitude Mean to You?
Written by Dusty Swehla, Co-Director of Trauma Supports “Enjoy the little things, for one day you may look back and realize they were the...
Dusty Swehla
Oct 28, 20223 min read
145 views
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What Does Gratitude Mean to You?
Written by Dusty Swehla, Co-Director of Trauma Supports “Enjoy the little things, for one day you may look back and realize they were the...
Dusty Swehla
Oct 28, 20223 min read
143 views
0 comments
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