Written by Rachel Harwood , C2C Business Director and Reiki Master Teacher "The soul always knows how to heal itself. The challenge is...

Written by Allegra Johnson , Mindful Education in Schools Assistant Director + CYT 200 + CYT 95 “ At the heart of consensus building is...

Written by Kayla Reetz , Trauma Supports Director & Kids Yoga + Mindfulness Instructor "Balance means making choices and enjoying those...

Written by Rachel Harwood , C2C Business Director and Reiki Master Teacher “ Regularly checking in with yourself—identifying what you're...

Written by Allegra Johnson , Mindful Education in Schools Assistant Director + CYT 200 + CYT 95 “ Using Nonviolent Communication in this...

Written by Rachel Harwood , C2C Business Director and Reiki Master Teacher “ Research has shown that chakras may emit measurable...

Written by Allegra Johnson , Mindful Education in Schools Assistant + CYT 200 + CYT 95 “ A foundation of NVC is trusting that your...

Written by Colin Johnson , Author + Illustrator of Challenge to Change's newest book release, Terry's Goblin Terry's Goblin by Colin...

Written by Rachel Harwood, C2C Business Director and Reiki Master Teacher “We're constantly seeking outside of ourselves for answers to...

Written by Allegra Johnson, Secondary Education Coordinator + CYT 200 + CYT 95 “At its core, NVC encourages us to influence others not...

Written by Kayla Reetz, Trauma Supports Director & Kids Yoga + Mindfulness Instructor "Patience is bitter, but its fruit is sweet." ~...

Written by Lora Halfhill, Marketing Director and Yoga Teacher I'm excited to announce that Seasonal Mindfulness: 36 Yoga + Mindfulness...

Written by Kayla Reetz, Trauma Supports Director & Kids Yoga + Mindfulness Instructor "Choosing to put compassion into action in the home...

Written by Kayla Reetz, Trauma Supports Director & Kids Yoga + Mindfulness Instructor A recent C2C all-staff meeting: When workspaces...

Written by Kayla Reetz, Trauma Supports Director & Kids Yoga + Mindfulness Instructor "The distinction between compassion and pity lies...

Written by Dani Carter, Guest Blogger "At first, this course seemed straightforward to me. However, it soon evolved into a journey of...

Written by Kayla Reetz, Trauma Supports Director & Kids Yoga + Mindfulness Instructor "I began to realize that the self-care I needed was...

by Lori Schulte Trenkamp, Secondary Mindful Education Instructor Photo: High school students at Maquoketa Valley High School during a...

Written by Amy Jenkins, Chief Operating Officer | MA Education | RCYT "Focus on what you can do in the moment." ~ Amy Jenkins Test...

Written by Kayla Reetz, Trauma Supports Director & Kids Yoga + Mindfulness Instructor "Kids Yoga + Mindfulness Lesson Plans combine yoga,...