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mind.
body.
breathe.
for more information on the yoga + mindfulness programs we offer visit us at www.challengetochangeinc.com
blogs for
wellness + wellbeing

Rachel Harwood
Oct 18, 20244 min read
5 Powerful Energy Healing Techniques You Need to Know
Written by Rachel Harwood , C2C Business Director and Reiki Master Teacher "The soul always knows how to heal itself. The challenge is...
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Allegra Johnson
Oct 11, 20245 min read
How Can Consensus Building Enhance Nonviolent Communication Skills?
Written by Allegra Johnson , Mindful Education in Schools Assistant Director + CYT 200 + CYT 95 “ At the heart of consensus building is...
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Kayla Reetz
Oct 4, 20244 min read
Finding Harmony with Yin Yang: 5 Ways to Practice Balance
Written by Kayla Reetz , Trauma Supports Director & Kids Yoga + Mindfulness Instructor "Balance means making choices and enjoying those...
23 views0 comments

Rachel Harwood
Sep 20, 20243 min read
Understanding the Role of Meridians and Auras in Energy Healing
Written by Rachel Harwood , C2C Business Director and Reiki Master Teacher “ Regularly checking in with yourself—identifying what you're...
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Allegra Johnson
Sep 13, 20245 min read
How Can Nonviolent Communication Improve Your Relationships and Interactions?
Written by Allegra Johnson , Mindful Education in Schools Assistant Director + CYT 200 + CYT 95 “ Using Nonviolent Communication in this...
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Rachel Harwood
Aug 23, 20247 min read
Unlocking the Power Within: An Introduction to the Seven Chakras
Written by Rachel Harwood , C2C Business Director and Reiki Master Teacher “ Research has shown that chakras may emit measurable...
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Allegra Johnson
Aug 16, 20244 min read
Exploring Three Foundations of Nonviolent Communication
Written by Allegra Johnson , Mindful Education in Schools Assistant + CYT 200 + CYT 95 “ A foundation of NVC is trusting that your...
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Guest Blogger
Aug 9, 20243 min read
Navigating the ADHD Brain: Tips for Parents and Caregivers
Written by Colin Johnson , Author + Illustrator of Challenge to Change's newest book release, Terry's Goblin Terry's Goblin by Colin...
19 views0 comments

Rachel Harwood
Jul 26, 20244 min read
The Power of Energy Healing: Uncovering the Basics
Written by Rachel Harwood, C2C Business Director and Reiki Master Teacher “We're constantly seeking outside of ourselves for answers to...
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Allegra Johnson
Jul 19, 20244 min read
What is Nonviolent Communication? Understanding the Basics and Benefits
Written by Allegra Johnson, Secondary Education Coordinator + CYT 200 + CYT 95 “At its core, NVC encourages us to influence others not...
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Kayla Reetz
Jul 12, 20245 min read
Exploring the Power of Patience: A Mindful Approach to Self-Care
Written by Kayla Reetz, Trauma Supports Director & Kids Yoga + Mindfulness Instructor "Patience is bitter, but its fruit is sweet." ~...
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Lora Halfhill
Jul 5, 20243 min read
Seasonal Mindfulness: 36 Kids Yoga and Mindfulness Lessons for Happy Children
Written by Lora Halfhill, Marketing Director and Yoga Teacher I'm excited to announce that Seasonal Mindfulness: 36 Yoga + Mindfulness...
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Kayla Reetz
Jun 14, 20245 min read
How to Practice Compassion for Your Family: 5 Simple Tips for Building Stronger Connections
Written by Kayla Reetz, Trauma Supports Director & Kids Yoga + Mindfulness Instructor "Choosing to put compassion into action in the home...
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Kayla Reetz
May 17, 20246 min read
How to Cultivate Compassion in the Workplace: 4 Mindful Strategies
Written by Kayla Reetz, Trauma Supports Director & Kids Yoga + Mindfulness Instructor A recent C2C all-staff meeting: When workspaces...
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Kayla Reetz
Apr 19, 20246 min read
5 Simple Techniques for Cultivating Compassion for Others in Your Daily Life
Written by Kayla Reetz, Trauma Supports Director & Kids Yoga + Mindfulness Instructor "The distinction between compassion and pity lies...
14 views0 comments

Guest Blogger
Apr 12, 20242 min read
Uncovering Your Values: My Favorite Continuing Education Course for Personal Development
Written by Dani Carter, Guest Blogger "At first, this course seemed straightforward to me. However, it soon evolved into a journey of...
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Kayla Reetz
Mar 29, 20245 min read
Compassion in Action: An Exploration of Self-Love and Self-Care
Written by Kayla Reetz, Trauma Supports Director & Kids Yoga + Mindfulness Instructor "I began to realize that the self-care I needed was...
38 views0 comments

Lori Schulte Trenkamp
Mar 22, 20246 min read
The Truth About Yoga in Schools: 4 Common Myths I Hear From Students
by Lori Schulte Trenkamp, Secondary Mindful Education Instructor Photo: High school students at Maquoketa Valley High School during a...
35 views0 comments

Amy Jenkins
Mar 8, 20244 min read
5 Mindfulness Techniques to Help Overcome Text Anxiety
Written by Amy Jenkins, Chief Operating Officer | MA Education | RCYT "Focus on what you can do in the moment."Â ~ Amy Jenkins Test...
13 views0 comments

Kayla Reetz
Mar 1, 20243 min read
How to Incorporate Kids Yoga and Mindfulness Lessons into Your Home or Classroom Routine
Written by Kayla Reetz, Trauma Supports Director & Kids Yoga + Mindfulness Instructor "Kids Yoga + Mindfulness Lesson Plans combine yoga,...
36 views0 comments
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