top of page

mind.
body.
breathe.
for more information on the yoga + mindfulness programs we offer visit us at www.challengetochangeinc.com
blogs for
wellness + wellbeing


5 Powerful Energy Healing Techniques You Need to Know
Written by Rachel Harwood , C2C Business Director and Reiki Master Teacher "The soul always knows how to heal itself. The challenge is...

Rachel Harwood
Oct 18, 20244 min read
Â
Â
Â


How Can Consensus Building Enhance Nonviolent Communication Skills?
Written by Allegra Johnson , Mindful Education in Schools Assistant Director + CYT 200 + CYT 95 “ At the heart of consensus building is...

Allegra Johnson
Oct 11, 20245 min read
Â
Â
Â


Understanding the Role of Meridians and Auras in Energy Healing
Written by Rachel Harwood , C2C Business Director and Reiki Master Teacher “ Regularly checking in with yourself—identifying what you're...

Rachel Harwood
Sep 20, 20243 min read
Â
Â
Â


How Can Nonviolent Communication Improve Your Relationships and Interactions?
Written by Allegra Johnson , Mindful Education in Schools Assistant Director + CYT 200 + CYT 95 “ Using Nonviolent Communication in this...

Allegra Johnson
Sep 13, 20245 min read
Â
Â
Â


Being the Changemaker: 5 Ways to Make the World a Better Place
Written by Molly Schreiber , Founder + CEO, Challenge to Change, Inc. " Â Remember that even small actions can have a big impact, and that...

Challenge to Change
Sep 6, 20245 min read
Â
Â
Â


Finding Hope in Grief: Lessons from Molly's Path on National Grief Awareness Day
Written by Molly Schreiber , Founder + CEO, Challenge to Change, Inc. " Â In a world that is often marked by uncertainty and adversity,...

Challenge to Change
Aug 30, 20244 min read
Â
Â
Â


Unlocking the Power Within: An Introduction to the Seven Chakras
Written by Rachel Harwood , C2C Business Director and Reiki Master Teacher “ Research has shown that chakras may emit measurable...

Rachel Harwood
Aug 23, 20247 min read
Â
Â
Â


Exploring Three Foundations of Nonviolent Communication
Written by Allegra Johnson , Mindful Education in Schools Assistant + CYT 200 + CYT 95 “ A foundation of NVC is trusting that your...

Allegra Johnson
Aug 16, 20244 min read
Â
Â
Â


Navigating the ADHD Brain: Tips for Parents and Caregivers
Written by Colin Johnson , Author + Illustrator of Challenge to Change's newest book release, Terry's Goblin Terry's Goblin by Colin...
Guest Blogger
Aug 9, 20243 min read
Â
Â
Â


5 Tips to Gracefully Navigate Life's Transitions
Written by Molly Schreiber, Founder + CEO, Challenge to Change, Inc. Me with friends and family at my daughter Maria's last dance...

Challenge to Change
Aug 3, 20247 min read
Â
Â
Â


The Power of Energy Healing: Uncovering the Basics
Written by Rachel Harwood, C2C Business Director and Reiki Master Teacher “We're constantly seeking outside of ourselves for answers to...

Rachel Harwood
Jul 26, 20244 min read
Â
Â
Â


What is Nonviolent Communication? Understanding the Basics and Benefits
Written by Allegra Johnson, Secondary Education Coordinator + CYT 200 + CYT 95 “At its core, NVC encourages us to influence others not...

Allegra Johnson
Jul 19, 20244 min read
Â
Â
Â


Seasonal Mindfulness: 36 Kids Yoga and Mindfulness Lessons for Happy Children
Written by Lora Halfhill, Marketing Director and Yoga Teacher I'm excited to announce that Seasonal Mindfulness: 36 Yoga + Mindfulness...

Lora Halfhill
Jul 5, 20243 min read
Â
Â
Â


How Can Mantras Help Unlock Your Full Potential in Life?
Written by Molly Schreiber, Founder + CEO, Challenge to Change, Inc. Molly and Jordan sharing mindful education resources at a recent...

Challenge to Change
Jun 28, 20244 min read
Â
Â
Â


How to Practice Mindfulness as the School Year Comes to a Close
Written by Jordan Turner, Mindful Education in Schools Director, Challenge to Change, Inc. Shout-out to my amazing Mindful Education in...
Jordan Turner
May 31, 20243 min read
Â
Â
Â


Advice to Younger Me: 6 Ways to Find Hope and Resilience While Navigating Hard Times
Written by Molly Schreiber, Founder + CEO, Challenge to Change, Inc. " Smile more. Make connections. Love big." ~ Molly Schreiber...

Challenge to Change
May 24, 20247 min read
Â
Â
Â


How Corporate Kindness Workshops and Retreats Can Transform Your Company Culture
Written by Molly Schreiber, Founder + CEO, Challenge to Change, Inc. Our recent Corporate Kindness Retreat at The Health Spa by Vive...

Challenge to Change
May 10, 20245 min read
Â
Â
Â


5 Benefits of Mindfulness: How Incorporating Mindful Moments Can Enhance Your Daily Life
Written by Molly Schreiber, Founder + CEO, Challenge to Change, Inc. Molly leading her annual Sol Retreat in Mexico "By consistently...

Challenge to Change
Apr 26, 20245 min read
Â
Â
Â


Uncovering Your Values: My Favorite Continuing Education Course for Personal Development
Written by Dani Carter, Guest Blogger "At first, this course seemed straightforward to me. However, it soon evolved into a journey of...
Guest Blogger
Apr 12, 20242 min read
Â
Â
Â


Creating Your Noble Goal: 5 Steps to Align with Your Life's Purpose
Written by Molly Schreiber, Founder + CEO, Challenge to Change, Inc. Me with my husband, Tom and my youngest daughter, Maria, who is a...

Challenge to Change
Apr 5, 20245 min read
Â
Â
Â
bottom of page