Co-Authored by: Liz Jendra & Paige Griffith For many, there is a common misconception that yoga is just a physical workout, moving...

Do you have a bad habit you’d like to break? Yeah...me too. And we all know our kids have more than just a few! Knowing how to turn our...

Ohhh….this is SUCH a good principle! Welcome to the 5th Principle - The Zorro Circle. Achor, the author of The Happiness Advantage,...

Finding our way out and up from the negative events of our everyday lives and using the experience to become stronger in character.

Our third principle in the Kids & The Happiness Advantage series is The Tetris Effect. We hope you are enjoying this series on how to...

Welcome back to our blog series on Kids & The Happiness Advantage, inspired by the seven principles of happiness, as outlined by Shawn...

Our community at Challenge to Change, Inc. is full of so many wonderful people and one of the things that unite us is our love for...

We get asked in almost every yoga class whether it is in the studio or in the classrooms if there will be a ‘Yoga Nap.’ Our answer is...

“Be the change you wish to see in the world.” Gandhi Gandhi's wise words have always been my personal mantra. Every day, all day. His...

Did you know that Yoga Breathing is an important part of staying healthy while wearing a mask? It’s true! This is because in yoga, we...

The much talked about Amazon Prime Day (which is actually two days!) is here! Usually, the giant online retailer does its deep discount...

The word “gratitude” comes up frequently in classroom conversations about Mindfulness. This is because thinking about all that we have...

We use the word Mindfulness at lot at Challenge to Change. While there are many different ways to interpret what Mindfulness means, a...