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mind.
body.
breathe.
for more information on the yoga + mindfulness programs we offer visit us at www.challengetochangeinc.com
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wellness + wellbeing
melissahyde0306
Sep 13, 20213 min read
Challenge to Change's Five Parts of Practice for Children: Guided Mindfulness
Five Parts of Practice At Challenge to Change, we follow the Five Parts of Practice when we are teaching children our Yoga and...
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Challenge to Change
Sep 13, 20213 min read
Challenge to Change's Five Parts of Practice for Children: Guided Mindfulness
Five Parts of Practice At Challenge to Change, we follow the Five Parts of Practice when we are teaching children our Yoga and...
44 views
0 comments
melissahyde0306
Sep 7, 20213 min read
Challenge to Change's Five Parts of Practice for Children: Heart of the Lesson
Five Parts of Practice At Challenge to Change, we follow the Five Parts of Practice when we are teaching children our Yoga and...
36 views
0 comments
Challenge to Change
Sep 7, 20213 min read
Challenge to Change's Five Parts of Practice for Children: Heart of the Lesson
Five Parts of Practice At Challenge to Change, we follow the Five Parts of Practice when we are teaching children our Yoga and...
40 views
0 comments
Melissa Hyde
Aug 15, 20213 min read
Happy National Relaxation Day!
In a world that celebrates busyness, which our society undoubtedly does, it can seem quite counterintuitive to pause and be still. Yet...
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Melissa Hyde
Aug 15, 20213 min read
Happy National Relaxation Day!
In a world that celebrates busyness, which our society undoubtedly does, it can seem quite counterintuitive to pause and be still. Yet...
5 views
0 comments
Lynnea Courtney
Feb 14, 20202 min read
Self-Love
February is the month of love. Expressing to those special people in our lives just how much we love them with gifts, cards and dinners. ...
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Lynnea Courtney
Feb 14, 20202 min read
Self-Love
February is the month of love. Expressing to those special people in our lives just how much we love them with gifts, cards and dinners. ...
8 views
0 comments
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