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mind.
body.
breathe.
for more information on the yoga + mindfulness programs we offer visit us at www.challengetochangeinc.com
blogs for
wellness + wellbeing


Exploring the Benefits of Yoga and Mindfulness for Children's Brain Health
Written by Lora Halfhill , Marketing Director + Kids Yoga and Mindfulness Teacher The start of the school year always brings a sense of...

Lora Halfhill
Sep 27, 20244 min read


How Can Nonviolent Communication Improve Your Relationships and Interactions?
Written by Allegra Johnson , Mindful Education in Schools Assistant Director + CYT 200 + CYT 95 “ Using Nonviolent Communication in this...

Allegra Johnson
Sep 13, 20245 min read


Being the Changemaker: 5 Ways to Make the World a Better Place
Written by Molly Schreiber , Founder + CEO, Challenge to Change, Inc. " Remember that even small actions can have a big impact, and that...

Challenge to Change
Sep 6, 20245 min read


Finding Hope in Grief: Lessons from Molly's Path on National Grief Awareness Day
Written by Molly Schreiber , Founder + CEO, Challenge to Change, Inc. " In a world that is often marked by uncertainty and adversity,...

Challenge to Change
Aug 30, 20244 min read


Navigating the ADHD Brain: Tips for Parents and Caregivers
Written by Colin Johnson , Author + Illustrator of Challenge to Change's newest book release, Terry's Goblin Terry's Goblin by Colin...
Guest Blogger
Aug 9, 20243 min read


5 Tips to Gracefully Navigate Life's Transitions
Written by Molly Schreiber, Founder + CEO, Challenge to Change, Inc. Me with friends and family at my daughter Maria's last dance...

Challenge to Change
Aug 3, 20247 min read


Exploring the Power of Patience: A Mindful Approach to Self-Care
Written by Kayla Reetz, Trauma Supports Director & Kids Yoga + Mindfulness Instructor "Patience is bitter, but its fruit is sweet." ~...

Kayla Reetz
Jul 12, 20245 min read


Seasonal Mindfulness: 36 Kids Yoga and Mindfulness Lessons for Happy Children
Written by Lora Halfhill, Marketing Director and Yoga Teacher I'm excited to announce that Seasonal Mindfulness: 36 Yoga + Mindfulness...

Lora Halfhill
Jul 5, 20243 min read


How Can Mantras Help Unlock Your Full Potential in Life?
Written by Molly Schreiber, Founder + CEO, Challenge to Change, Inc. Molly and Jordan sharing mindful education resources at a recent...

Challenge to Change
Jun 28, 20244 min read


How to Practice Compassion for Your Family: 5 Simple Tips for Building Stronger Connections
Written by Kayla Reetz, Trauma Supports Director & Kids Yoga + Mindfulness Instructor "Choosing to put compassion into action in the home...

Kayla Reetz
Jun 14, 20245 min read


5 Mindfulness Tools to Support and Empower Caregivers in the Workplace
Written by Kristin Kilburg, Mindful Education in Healthcare Director, Challenge to Change, Inc. Kristin leading a breathwork practice...

Kristin Kilburg
Jun 7, 20244 min read


5 Benefits of Mindfulness: How Incorporating Mindful Moments Can Enhance Your Daily Life
Written by Molly Schreiber, Founder + CEO, Challenge to Change, Inc. Molly leading her annual Sol Retreat in Mexico "By consistently...

Challenge to Change
Apr 26, 20245 min read


5 Simple Techniques for Cultivating Compassion for Others in Your Daily Life
Written by Kayla Reetz, Trauma Supports Director & Kids Yoga + Mindfulness Instructor "The distinction between compassion and pity lies...

Kayla Reetz
Apr 19, 20246 min read


Uncovering Your Values: My Favorite Continuing Education Course for Personal Development
Written by Dani Carter, Guest Blogger "At first, this course seemed straightforward to me. However, it soon evolved into a journey of...
Guest Blogger
Apr 12, 20242 min read


Creating Your Noble Goal: 5 Steps to Align with Your Life's Purpose
Written by Molly Schreiber, Founder + CEO, Challenge to Change, Inc. Me with my husband, Tom and my youngest daughter, Maria, who is a...

Challenge to Change
Apr 5, 20245 min read


Compassion in Action: An Exploration of Self-Love and Self-Care
Written by Kayla Reetz, Trauma Supports Director & Kids Yoga + Mindfulness Instructor "I began to realize that the self-care I needed was...

Kayla Reetz
Mar 29, 20245 min read


How Does Corporate Kindness Impact Employee Morale and Productivity?
Written by Molly Schreiber, Founder + CEO, Challenge to Change, Inc. The C2C Team "Make the world around you a better place than you...

Challenge to Change
Mar 15, 20245 min read


5 Mindfulness Techniques to Help Overcome Text Anxiety
Written by Amy Jenkins, Chief Operating Officer | MA Education | RCYT "Focus on what you can do in the moment." ~ Amy Jenkins Test...

Amy Jenkins
Mar 8, 20244 min read


How to Incorporate Kids Yoga and Mindfulness Lessons into Your Home or Classroom Routine
Written by Kayla Reetz, Trauma Supports Director & Kids Yoga + Mindfulness Instructor "Kids Yoga + Mindfulness Lesson Plans combine yoga,...

Kayla Reetz
Mar 1, 20243 min read


How Can Mindful Education Benefit Middle and High School Students?
by Lori Schulte Trenkamp, Secondary Mindful Education Instructor Photo: Our live Mindful Education in Schools program being taught at...

Lori Schulte Trenkamp
Feb 23, 20245 min read
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