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mind.
body.
breathe.
for more information on the yoga + mindfulness programs we offer visit us at www.challengetochangeinc.com
blogs for
wellness + wellbeing

Lora Halfhill
Sep 27, 20244 min read
Exploring the Benefits of Yoga and Mindfulness for Children's Brain Health
Written by Lora Halfhill , Marketing Director + Kids Yoga and Mindfulness Teacher The start of the school year always brings a sense of...
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Allegra Johnson
Sep 13, 20245 min read
How Can Nonviolent Communication Improve Your Relationships and Interactions?
Written by Allegra Johnson , Mindful Education in Schools Assistant Director + CYT 200 + CYT 95 “ Using Nonviolent Communication in this...
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Challenge to Change
Sep 6, 20245 min read
Being the Changemaker: 5 Ways to Make the World a Better Place
Written by Molly Schreiber , Founder + CEO, Challenge to Change, Inc. " Â Remember that even small actions can have a big impact, and that...
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Challenge to Change
Aug 30, 20244 min read
Finding Hope in Grief: Lessons from Molly's Path on National Grief Awareness Day
Written by Molly Schreiber , Founder + CEO, Challenge to Change, Inc. " Â In a world that is often marked by uncertainty and adversity,...
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Guest Blogger
Aug 9, 20243 min read
Navigating the ADHD Brain: Tips for Parents and Caregivers
Written by Colin Johnson , Author + Illustrator of Challenge to Change's newest book release, Terry's Goblin Terry's Goblin by Colin...
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Challenge to Change
Aug 3, 20247 min read
5 Tips to Gracefully Navigate Life's Transitions
Written by Molly Schreiber, Founder + CEO, Challenge to Change, Inc. Me with friends and family at my daughter Maria's last dance...
34 views
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Kayla Reetz
Jul 12, 20245 min read
Exploring the Power of Patience: A Mindful Approach to Self-Care
Written by Kayla Reetz, Trauma Supports Director & Kids Yoga + Mindfulness Instructor "Patience is bitter, but its fruit is sweet." ~...
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Lora Halfhill
Jul 5, 20243 min read
Seasonal Mindfulness: 36 Kids Yoga and Mindfulness Lessons for Happy Children
Written by Lora Halfhill, Marketing Director and Yoga Teacher I'm excited to announce that Seasonal Mindfulness: 36 Yoga + Mindfulness...
15 views
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Challenge to Change
Jun 28, 20244 min read
How Can Mantras Help Unlock Your Full Potential in Life?
Written by Molly Schreiber, Founder + CEO, Challenge to Change, Inc. Molly and Jordan sharing mindful education resources at a recent...
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Kayla Reetz
Jun 14, 20245 min read
How to Practice Compassion for Your Family: 5 Simple Tips for Building Stronger Connections
Written by Kayla Reetz, Trauma Supports Director & Kids Yoga + Mindfulness Instructor "Choosing to put compassion into action in the home...
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Kristin Kilburg
Jun 7, 20244 min read
5 Mindfulness Tools to Support and Empower Caregivers in the Workplace
Written by Kristin Kilburg, Mindful Education in Healthcare Director, Challenge to Change, Inc. Kristin leading a breathwork practice...
14 views
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Challenge to Change
Apr 26, 20245 min read
5 Benefits of Mindfulness: How Incorporating Mindful Moments Can Enhance Your Daily Life
Written by Molly Schreiber, Founder + CEO, Challenge to Change, Inc. Molly leading her annual Sol Retreat in Mexico "By consistently...
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Kayla Reetz
Apr 19, 20246 min read
5 Simple Techniques for Cultivating Compassion for Others in Your Daily Life
Written by Kayla Reetz, Trauma Supports Director & Kids Yoga + Mindfulness Instructor "The distinction between compassion and pity lies...
14 views
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Guest Blogger
Apr 12, 20242 min read
Uncovering Your Values: My Favorite Continuing Education Course for Personal Development
Written by Dani Carter, Guest Blogger "At first, this course seemed straightforward to me. However, it soon evolved into a journey of...
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Challenge to Change
Apr 5, 20245 min read
Creating Your Noble Goal: 5 Steps to Align with Your Life's Purpose
Written by Molly Schreiber, Founder + CEO, Challenge to Change, Inc. Me with my husband, Tom and my youngest daughter, Maria, who is a...
97 views
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Kayla Reetz
Mar 29, 20245 min read
Compassion in Action: An Exploration of Self-Love and Self-Care
Written by Kayla Reetz, Trauma Supports Director & Kids Yoga + Mindfulness Instructor "I began to realize that the self-care I needed was...
38 views
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Challenge to Change
Mar 15, 20245 min read
How Does Corporate Kindness Impact Employee Morale and Productivity?
Written by Molly Schreiber, Founder + CEO, Challenge to Change, Inc. The C2C Team "Make the world around you a better place than you...
14 views
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Amy Jenkins
Mar 8, 20244 min read
5 Mindfulness Techniques to Help Overcome Text Anxiety
Written by Amy Jenkins, Chief Operating Officer | MA Education | RCYT "Focus on what you can do in the moment."Â ~ Amy Jenkins Test...
13 views
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Kayla Reetz
Mar 1, 20243 min read
How to Incorporate Kids Yoga and Mindfulness Lessons into Your Home or Classroom Routine
Written by Kayla Reetz, Trauma Supports Director & Kids Yoga + Mindfulness Instructor "Kids Yoga + Mindfulness Lesson Plans combine yoga,...
36 views
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Lori Schulte Trenkamp
Feb 23, 20245 min read
How Can Mindful Education Benefit Middle and High School Students?
by Lori Schulte Trenkamp, Secondary Mindful Education Instructor Photo: Our live Mindful Education in Schools program being taught at...
30 views
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