Written by Lora Halfhill , Marketing Director + Kids Yoga and Mindfulness Teacher The start of the school year always brings a sense of...

Written by Rachel Harwood , C2C Business Director and Reiki Master Teacher “ Regularly checking in with yourself—identifying what you're...

Written by Molly Schreiber , Founder + CEO, Challenge to Change, Inc. "  In a world that is often marked by uncertainty and adversity,...

Written by Rachel Harwood , C2C Business Director and Reiki Master Teacher “ Research has shown that chakras may emit measurable...

Written by Colin Johnson , Author + Illustrator of Challenge to Change's newest book release, Terry's Goblin Terry's Goblin by Colin...

Written by Molly Schreiber, Founder + CEO, Challenge to Change, Inc. Me with friends and family at my daughter Maria's last dance...

Written by Lora Halfhill, Marketing Director and Yoga Teacher I'm excited to announce that Seasonal Mindfulness: 36 Yoga + Mindfulness...

Written by Molly Schreiber, Founder + CEO, Challenge to Change, Inc. Molly and Jordan sharing mindful education resources at a recent...

Written by Lora Halfhill, Creative Director + Kids Yoga and Mindfulness Teacher As parents and educators, fostering a nurturing...

Written by Kristin Kilburg, Mindful Education in Healthcare Director, Challenge to Change, Inc. Kristin leading a breathwork practice...

Written by Molly Schreiber, Founder + CEO, Challenge to Change, Inc. Molly leading her annual Sol Retreat in Mexico "By consistently...

Written by Molly Schreiber, Founder + CEO, Challenge to Change, Inc. The C2C Team "Make the world around you a better place than you...

Written by Amy Jenkins, Chief Operating Officer | MA Education | RCYT "Focus on what you can do in the moment." ~ Amy Jenkins Test...

by Lori Schulte Trenkamp, Secondary Mindful Education Instructor Photo: Our live Mindful Education in Schools program being taught at...

Written by Allegra Johnson, Secondary Education Coordinator + CYT 200 + 95 CYT “Brain breaks are for the present and they are for our...

Written by guest blogger, Jessica Kennedy, MSN-RN, CCAP, CHC, nurse resource specialist, breast nurse navigator and certified clinical...

Written by Allegra Johnson, Secondary Education Coordinator + CYT 200 + 95 CYT "Detox is a way of creating space. It is a pruning so our...

Written by Erica Douglas, Guest Blogger "From what I learned, being able to name that emotion and practice emotional regulation is a huge...

Written by Kayla Reetz, Trauma-Informed Director + Yoga Teacher "During a time where many people experience overwhelm, high anxiety,...

Written by Allegra Johnson, Secondary Education Coordinator + Yoga in the Schools Instructor Yoga in the Schools Instructors have their...