Written by Kayla Reetz , Trauma Supports Director & Kids Yoga + Mindfulness Instructor "Balance means making choices and enjoying those...

Written by Lora Halfhill , Marketing Director + Kids Yoga and Mindfulness Teacher The start of the school year always brings a sense of...

Written by Lora Halfhill, Marketing Director and Yoga Teacher I'm excited to announce that Seasonal Mindfulness: 36 Yoga + Mindfulness...

Written by Lora Halfhill, Creative Director + Kids Yoga and Mindfulness Teacher As parents and educators, fostering a nurturing...

Written by Kayla Reetz, Trauma Supports Director & Kids Yoga + Mindfulness Instructor "Choosing to put compassion into action in the home...

Written by Kayla Reetz, Trauma Supports Director & Kids Yoga + Mindfulness Instructor A recent C2C all-staff meeting: When workspaces...

Written by Dani Carter, Guest Blogger "At first, this course seemed straightforward to me. However, it soon evolved into a journey of...

Written by Amy Jenkins, Chief Operating Officer | MA Education | RCYT "Focus on what you can do in the moment." ~ Amy Jenkins Test...

Written by Kayla Reetz, Trauma Supports Director & Kids Yoga + Mindfulness Instructor "Kids Yoga + Mindfulness Lesson Plans combine yoga,...

Written by Lora Halfhill, Marketing Director + Yoga Teacher "When we can put a word or label to how we feel, it puts us in charge. It...

Written by Allegra Johnson, Secondary Education Coordinator + CYT 200 + 95 CYT “Brain breaks are for the present and they are for our...

Written by guest blogger, Jessica Kennedy, MSN-RN, CCAP, CHC, nurse resource specialist, breast nurse navigator and certified clinical...

Written by Erica Douglas, Guest Blogger "From what I learned, being able to name that emotion and practice emotional regulation is a huge...

Writte#06b5ecn by Molly Schreiber, Founder + CEO, Challenge to Change, Inc. " When we have a meaningful relationship with ourselves, we...

Written by Molly Schreiber, Founder + CEO, Challenge to Change, Inc. Molly and the Leadership Team at the 2023 Mexico Sol Retreat "We all...

Written by Molly Schreiber, Founder + CEO, Challenge to Change, Inc. "In a world often filled with uncertainty and adversity, hope serves...

Written by Molly Schreiber, Founder + CEO, Challenge to Change, Inc. "We cannot cure the world of its sorrows, but we can choose to live...

Written by Allegra Johnson, Secondary Education Coordinator + Yoga in the Schools Instructor Yoga in the Schools Instructors have their...

Written by Kayla Reetz, Trauma Supports Team Member + Yoga Teacher Jenna leading students through the Seated Practice during a Yoga in...

Written by Lori Schulte Trenkamp, Yoga in the Schools Instructor Students from Cascade High School doing a journaling activity "It was a...