Exploring the Benefits of Yoga and Mindfulness for Children's Brain Health
mind.
body.
breathe.
for more information on the yoga + mindfulness programs we offer visit us at www.challengetochangeinc.com
blogs for
wellness + wellbeing
Navigating the ADHD Brain: Tips for Parents and Caregivers
5 Tips to Gracefully Navigate Life's Transitions
Seasonal Mindfulness: 36 Kids Yoga and Mindfulness Lessons for Happy Children
How Can Mantras Help Unlock Your Full Potential in Life?
Incorporating Kids Yoga and Mindfulness Lessons into Daily Routine: A Guide for Parents and Teachers
5 Mindfulness Tools to Support and Empower Caregivers in the Workplace
How to Practice Mindfulness as the School Year Comes to a Close
My Journey to Becoming a Kids Yoga and Mindfulness Teacher
Uncovering Your Values: My Favorite Continuing Education Course for Personal Development
Compassion in Action: An Exploration of Self-Love and Self-Care
The Truth About Yoga in Schools: 4 Common Myths I Hear From Students
5 Mindfulness Techniques to Help Overcome Text Anxiety
How to Incorporate Kids Yoga and Mindfulness Lessons into Your Home or Classroom Routine
How Can Mindful Education Benefit Middle and High School Students?
5 Fun Ways to Use an Emotions Card Deck with Kids
Why Taking Brain Breaks is Essential for Your Productivity and Well-Being
The Power of Using Aromatherapy to Ease the Side Effects of Cancer Treatments
Practicing Presence in Our Busy Classrooms: Tools to Support Mindfulness and Why It’s Vital
How Can Mindfulness Practices Help in Preventing School Shootings?