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mind.
body.
breathe.
for more information on the yoga + mindfulness programs we offer visit us at www.challengetochangeinc.com
blogs for
wellness + wellbeing


How Can Consensus Building Enhance Nonviolent Communication Skills?
Written by Allegra Johnson , Mindful Education in Schools Assistant Director + CYT 200 + CYT 95 “ At the heart of consensus building is...

Allegra Johnson
Oct 11, 20245 min read
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Understanding the Role of Meridians and Auras in Energy Healing
Written by Rachel Harwood , C2C Business Director and Reiki Master Teacher “ Regularly checking in with yourself—identifying what you're...

Rachel Harwood
Sep 20, 20243 min read
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How Can Nonviolent Communication Improve Your Relationships and Interactions?
Written by Allegra Johnson , Mindful Education in Schools Assistant Director + CYT 200 + CYT 95 “ Using Nonviolent Communication in this...

Allegra Johnson
Sep 13, 20245 min read
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Unlocking the Power Within: An Introduction to the Seven Chakras
Written by Rachel Harwood , C2C Business Director and Reiki Master Teacher “ Research has shown that chakras may emit measurable...

Rachel Harwood
Aug 23, 20247 min read
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Exploring Three Foundations of Nonviolent Communication
Written by Allegra Johnson , Mindful Education in Schools Assistant + CYT 200 + CYT 95 “ A foundation of NVC is trusting that your...

Allegra Johnson
Aug 16, 20244 min read
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The Power of Energy Healing: Uncovering the Basics
Written by Rachel Harwood, C2C Business Director and Reiki Master Teacher “We're constantly seeking outside of ourselves for answers to...

Rachel Harwood
Jul 26, 20244 min read
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What is Nonviolent Communication? Understanding the Basics and Benefits
Written by Allegra Johnson, Secondary Education Coordinator + CYT 200 + CYT 95 “At its core, NVC encourages us to influence others not...

Allegra Johnson
Jul 19, 20244 min read
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