Compassion in Action: An Exploration of Self-Love and Self-Care
mind.
body.
breathe.
for more information on the yoga + mindfulness programs we offer visit us at www.challengetochangeinc.com
blogs for
wellness + wellbeing
- Jan 12
- 7 min
How Can Mindfulness Practices Help in Preventing School Shootings?
- Dec 1, 2023
- 5 min
The Power of Love: Transforming Lives and Shaping the World
- Nov 24, 2023
- 6 min
Navigating Sadness: A Journey Towards Healing and Growth
- Nov 10, 2023
- 6 min
The Importance of Hope in Building Resilience and Overcoming Challenges
- Aug 4, 2023
- 6 min
How Trauma-Informed Yoga Practices Changed My Perspective on Teaching
- Jun 16, 2023
- 4 min
How I'm Learning to Let Go and Accept Myself Through Yoga
- May 12, 2023
- 2 min
Finding your Normal: How to Embrace Change and Transition
- May 5, 2023
- 5 min
How Yoga Can Help Your Mental Health
- Mar 30, 2023
- 6 min
How Yoga Saved Me...2 Hours at a Time
- Mar 17, 2023
- 4 min
The Pillars of Trauma-Informed Yoga: Realize, Resilience, and Respond
- Mar 10, 2023
- 6 min
5 Mindful Ways To Support a Loved One On Their Cancer Journey
- Oct 21, 2022
- 6 min
How to Support Students with Trauma: Yoga for Resiliency (Part 3/3)
- Oct 14, 2022
- 3 min
Understanding Trauma: Yoga for Resiliency (Part 2/3)
- Sep 30, 2022
- 1 min
Introduction to Yoga for Resiliency Curriculum (Part 1/3)