Compassion in Action: An Exploration of Self-Love and Self-Care
mind.
body.
breathe.
for more information on the yoga + mindfulness programs we offer visit us at www.challengetochangeinc.com
blogs for
wellness + wellbeing
How Can Mindfulness Practices Help in Preventing School Shootings?
The Power of Love: Transforming Lives and Shaping the World
Navigating Sadness: A Journey Towards Healing and Growth
The Importance of Hope in Building Resilience and Overcoming Challenges
How Trauma-Informed Yoga Practices Changed My Perspective on Teaching
How I'm Learning to Let Go and Accept Myself Through Yoga
Finding your Normal: How to Embrace Change and Transition
How Yoga Can Help Your Mental Health
How Yoga Saved Me...2 Hours at a Time
The Pillars of Trauma-Informed Yoga: Realize, Resilience, and Respond
5 Mindful Ways To Support a Loved One On Their Cancer Journey
How to Support Students with Trauma: Yoga for Resiliency (Part 3/3)
Understanding Trauma: Yoga for Resiliency (Part 2/3)
Introduction to Yoga for Resiliency Curriculum (Part 1/3)