Compassion in Action: An Exploration of Self-Love and Self-Care
Written by Kayla Reetz, Trauma Supports Director & Kids Yoga + Mindfulness Instructor "I began to realize that the self-care I needed was...
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mind.
body.
breathe.
for more information on the yoga + mindfulness programs we offer visit us at www.challengetochangeinc.com
blogs for
wellness + wellbeing
Molly Schreiber
- Jan 12
- 7 min
How Can Mindfulness Practices Help in Preventing School Shootings?
Written by Molly Schreiber, Founder + CEO, Challenge to Change, Inc. "If every 8-year-old in the world is taught meditation, we will...
49 views0 comments
Molly Schreiber
- Dec 1, 2023
- 5 min
The Power of Love: Transforming Lives and Shaping the World
Written by Molly Schreiber, Founder + CEO, Challenge to Change, Inc. Molly with her family " Love. The universal language that transcends...
92 views0 comments
Molly Schreiber
- Nov 24, 2023
- 6 min
Navigating Sadness: A Journey Towards Healing and Growth
Written by Molly Schreiber, Founder + CEO, Challenge to Change, Inc. " I chose to not only survive, but thrive." ~ Molly Schreiber...
66 views0 comments
Molly Schreiber
- Nov 10, 2023
- 6 min
The Importance of Hope in Building Resilience and Overcoming Challenges
Written by Molly Schreiber, Founder + CEO, Challenge to Change, Inc. "In a world often filled with uncertainty and adversity, hope serves...
94 views0 comments
Guest Blogger
- Aug 4, 2023
- 6 min
How Trauma-Informed Yoga Practices Changed My Perspective on Teaching
Written by guest blogger, Leah K. Scott, Owner of m3 Yoga This blog post comes from guest blogger, Leah K. Scott, yoga teacher and owner...
100 views0 comments
Kayla Reetz
- Jun 16, 2023
- 4 min
How I'm Learning to Let Go and Accept Myself Through Yoga
Written by Kayla Reetz, Yoga Instructor + Trauma Supports Team Member "Yoga is a work IN and not a work OUT." Kelsey Hahn, owner of Gray...
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Kayla Reetz
- May 12, 2023
- 2 min
Finding your Normal: How to Embrace Change and Transition
Written by Kayla Reetz, Yoga Instructor + Trauma Supports Team Member "Sometimes the things we ask for aren’t the solution we really need...
21 views0 comments
Liz Jendra & Paige Griffith
- May 5, 2023
- 5 min
How Yoga Can Help Your Mental Health
Co-Authored by: Liz Jendra and Paige Griffith Updated April 25, 2023 Originally Published June 9, 2021 "Your “yoga” is a tool, a...
71 views0 comments
Jodi Wasson
- Mar 30, 2023
- 6 min
How Yoga Saved Me...2 Hours at a Time
Written by Jodi Wasson, Director of Trauma Supports I get by...with a little help from my (yoga) friends! "Throughout this process, I’ve...
83 views0 comments
Kayla Reetz
- Mar 17, 2023
- 4 min
The Pillars of Trauma-Informed Yoga: Realize, Resilience, and Respond
Written by Kayla Reetz, Yoga Instructor + Trauma Supports Team Member Content provided by Jodi Wasson, Director of Trauma Supports "There...
30 views0 comments
Molly Schreiber
- Mar 10, 2023
- 6 min
5 Mindful Ways To Support a Loved One On Their Cancer Journey
Written by Molly Schreiber, Founder and CEO of Challenge to Change Celebrating my last day of radiation! This article comes from the...
349 views0 comments
Jodi and Dusty
- Oct 21, 2022
- 6 min
How to Support Students with Trauma: Yoga for Resiliency (Part 3/3)
Written by Jodi Wasson and Dusty Swehla, Directors of Trauma Supports This is the 3rd post in a 3-part blog series. For Post 1, click...
42 views0 comments
Jodi and Dusty
- Oct 14, 2022
- 3 min
Understanding Trauma: Yoga for Resiliency (Part 2/3)
Written by Jodi Wasson and Dusty Swehla, Directors of Trauma Supports This is the 2nd post in a 3-part blog series. For Post 1, click...
39 views0 comments
Jodi and Dusty
- Sep 30, 2022
- 1 min
Introduction to Yoga for Resiliency Curriculum (Part 1/3)
Written by Jodi Wasson and Dusty Swehla, Directors of Trauma Supports We at Challenge at Change, Inc. would like to introduce you to our...
42 views0 comments
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