mind.
body.
breathe.

blogs for
wellness + wellbeing

Exploring Three Foundations of Nonviolent Communication

Written by Allegra Johnson , Mindful Education in Schools Assistant + CYT 200 + CYT 95 “ A foundation of NVC is trusting that your...

5 Tips to Gracefully Navigate Life's Transitions

Written by Molly Schreiber, Founder + CEO, Challenge to Change, Inc. Me with friends and family at my daughter Maria's last dance...

What is Nonviolent Communication? Understanding the Basics and Benefits

Written by Allegra Johnson, Secondary Education Coordinator + CYT 200 + CYT 95 “At its core, NVC encourages us to influence others not...

Exploring the Power of Patience: A Mindful Approach to Self-Care

Written by Kayla Reetz, Trauma Supports Director & Kids Yoga + Mindfulness Instructor "Patience is bitter, but its fruit is sweet." ~...

How Can Mantras Help Unlock Your Full Potential in Life?

Written by Molly Schreiber, Founder + CEO, Challenge to Change, Inc. Molly and Jordan sharing mindful education resources at a recent...

How Corporate Kindness Workshops and Retreats Can Transform Your Company Culture

Written by Molly Schreiber, Founder + CEO, Challenge to Change, Inc. Our recent Corporate Kindness Retreat at The Health Spa by Vive...

Uncovering Your Values: My Favorite Continuing Education Course for Personal Development

Written by Dani Carter, Guest Blogger "At first, this course seemed straightforward to me. However, it soon evolved into a journey of...

Creating Your Noble Goal: 5 Steps to Align with Your Life's Purpose

Written by Molly Schreiber, Founder + CEO, Challenge to Change, Inc. Me with my husband, Tom and my youngest daughter, Maria, who is a...