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20 Days to Build Your Own Mindful Toolkit

This month’s challenge is to support you in creating your own Mindful Toolkit. What is a Mindful Toolkit? It’s a personal inventory of practices that support you in feeling your best. Each day of this challenge presents you with a new tool to practice and reflection questions to consider to determine whether or not the tool felt supportive to you. By the end of the month, you will have practiced 20 mindful tools that you may choose to add to your own toolkit. Challenge Instructor: Kristin Kilburg

You can also join this program via the mobile app.

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