Through this twenty-one-day program, you will incorporate five aspects to help you create a dream life. Each day you will have a short video that will guide you through incorporating a new practice into your life. As a follow-up to the video, a daily journal prompt will help you explore even deeper the concept introduced that day. Then you can find a quiet place to listen to one of the seven new meditations. You will also be inspired by a quote and a new plant-based recipe each day.
You can also join this program via the mobile app.
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