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prenatal yoga

Instructed by Susan L

Bridge Pose
Image-empty-state_edited.png

Studies have suggested Prenatal Yoga can:

  • Improve sleep

  • Reduce stress and anxiety

  • Increase the strength, flexibility and endurance of muscles needed for childbirth

  • Decrease lower back pain, nausea, headaches and shortness of breath

 

Always check with your medical provider prior to starting a new exercise routine 

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