What a Wonderful World: Navigating My Cancer Journey
Written by Molly Schreiber, Founder and CEO of Challenge to Change Connection is key! This article comes from the real-life story of...
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mind.
body.
breathe.
for more information on the yoga + mindfulness programs we offer visit us at www.challengetochangeinc.com
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wellness + wellbeing
Molly Schreiber
- Jan 20, 2023
- 3 min
What a Wonderful World: Navigating My Cancer Journey
Written by Molly Schreiber, Founder and CEO of Challenge to Change Connection is key! This article comes from the real-life story of...
161 views0 comments
Allegra Johnson
- Jan 13, 2023
- 3 min
Understanding Compassion Fatigue
Written by Allegra Johnson, Secondary Education Coordinator + Yoga in the Schools Instructor "Compassion fatigue reminds us our cup can...
19 views0 comments
Allegra Johnson
- Jan 13, 2023
- 3 min
The Emotional Toll of Burnout: Self-Care for Compassion Fatigue
Written by Allegra Johnson, Secondary Education Coordinator + Yoga in the Schools Instructor "Compassion fatigue reminds us our cup can...
27 views0 comments
yourperfectzen
- Jul 18, 2022
- 8 min
Just a Tap Away
by Rachel Harwood It was a typical summer morning for our family. I am a mom of three children and my eldest daughter was 12 at the...
67 views0 comments
yourperfectzen
- Jul 18, 2022
- 8 min
Just a Tap Away
by Rachel Harwood It was a typical summer morning for our family. I am a mom of three children and my eldest daughter was 12 at the...
54 views0 comments
Challenge to Change
- Oct 10, 2021
- 3 min
Yoga to Heal
By Liz Jendra and Melissa Hyde Recently, Challenge to Change has been expanding our reach beyond the schools in which we teach. Since...
31 views0 comments
melissahyde0306
- Oct 10, 2021
- 3 min
Yoga to Heal
By Liz Jendra and Melissa Hyde Recently, Challenge to Change has been expanding our reach beyond the schools in which we teach. Since...
26 views0 comments
Liz Jendra & Paige Griffith
- Jun 15, 2021
- 2 min
A Safe Space for Everyone
Co-Authored by: Liz Jendra and Paige Griffith For those of you that have followed us thus far, you know that our intention of this...
47 views0 comments
Liz Jendra & Paige Griffith
- Jun 15, 2021
- 2 min
A Safe Space for Everyone
Co-Authored by: Liz Jendra and Paige Griffith For those of you that have followed us thus far, you know that our intention of this...
51 views0 comments
Liz Jendra & Paige Griffith
- Jun 9, 2021
- 4 min
"Your" Yoga and Mental Health
Co-Authored by: Liz Jendra and Paige Griffith About 7 months ago, we started this project of listening to our fellow yogis' stories about...
40 views0 comments
Liz Jendra & Paige Griffith
- Jun 9, 2021
- 4 min
"Your" Yoga and Mental Health
Co-Authored by: Liz Jendra and Paige Griffith About 7 months ago, we started this project of listening to our fellow yogis' stories about...
35 views0 comments
Jenna Bell Collins
- May 4, 2021
- 4 min
Kids & The Happiness Advantage: Part 5
Ohhh….this is SUCH a good principle! Welcome to the 5th Principle - The Zorro Circle. Achor, the author of The Happiness Advantage,...
82 views0 comments
Jenna Bell Collins
- May 4, 2021
- 4 min
Kids & The Happiness Advantage: Part 5
Ohhh….this is SUCH a good principle! Welcome to the 5th Principle - The Zorro Circle. Achor, the author of The Happiness Advantage,...
82 views0 comments
Jenna Bell Collins
- Mar 15, 2021
- 2 min
Power in the 'Yoga Nap'
We get asked in almost every yoga class whether it is in the studio or in the classrooms if there will be a ‘Yoga Nap.’ Our answer is...
97 views0 comments
Jenna Bell Collins
- Mar 15, 2021
- 2 min
Power in the 'Yoga Nap'
We get asked in almost every yoga class whether it is in the studio or in the classrooms if there will be a ‘Yoga Nap.’ Our answer is...
89 views0 comments
Challenge to Change
- Dec 16, 2020
- 4 min
Pivoting In A Time of Pandemic: The Holiday Version
“Be the change you wish to see in the world.” Gandhi Gandhi's wise words have always been my personal mantra. Every day, all day. His...
193 views0 comments
Challenge to Change
- Dec 16, 2020
- 4 min
Pivoting In A Time of Pandemic: The Holiday Version
“Be the change you wish to see in the world.” Gandhi Gandhi's wise words have always been my personal mantra. Every day, all day. His...
194 views0 comments
Melissa Hyde
- Apr 30, 2020
- 3 min
Engage your Family in the Practice of Gratitude
The word “gratitude” comes up frequently in classroom conversations about Mindfulness. This is because thinking about all that we have...
31 views0 comments
Melissa Hyde
- Apr 30, 2020
- 3 min
Engage your Family in the Practice of Gratitude
The word “gratitude” comes up frequently in classroom conversations about Mindfulness. This is because thinking about all that we have...
31 views0 comments
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