Eating More Mindfully (Part 1): Why Does It Matter?
Written by Pam Connolly, Fitness Instructor + Certified Nutrition Coach “Many people who struggle with food react mindlessly to their...
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Pam Connolly
- Apr 21, 2023
- 3 min
Eating More Mindfully (Part 1): Why Does It Matter?
Written by Pam Connolly, Fitness Instructor + Certified Nutrition Coach “Many people who struggle with food react mindlessly to their...
42 views0 comments
Jenna Bell Collins
- Apr 14, 2023
- 3 min
A Powerful Way to Change your Day: The Check-In and The Pause
Written by Jenna Bell, Continuing Education Director + Yoga in the Schools Instructor “Practicing [the] check-in is perhaps one of the...
50 views0 comments
Jenna Bell Collins
- Apr 14, 2023
- 3 min
A Powerful Way to Change your Day: The Check-In and The Pause
Written by Jenna Bell, Continuing Education Director + Yoga in the Schools Instructor “Practicing [the] check-in is perhaps one of the...
46 views0 comments
Molly Schreiber
- Apr 7, 2023
- 5 min
So You Want to Meditate - Now What? Overcoming Barriers to Meditation
Written by Molly Schreiber, Founder and CEO of Challenge to Change "The body benefits from movement. The mind benefits from stillness."...
74 views0 comments
Molly Schreiber
- Apr 7, 2023
- 5 min
So You Want to Meditate - Now What? Overcoming Barriers to Meditation
Written by Molly Schreiber, Founder and CEO of Challenge to Change "The body benefits from movement. The mind benefits from stillness."...
83 views0 comments
Jodi Wasson
- Mar 30, 2023
- 6 min
How Yoga Saved Me...2 Hours at a Time
Written by Jodi Wasson, Director of Trauma Supports I get by...with a little help from my (yoga) friends! "Throughout this process, I’ve...
83 views0 comments
Jodi Wasson
- Mar 30, 2023
- 6 min
How Yoga Saved Me...2 Hours at a Time
Written by Jodi Wasson, Director of Trauma Supports I get by...with a little help from my (yoga) friends! "Throughout this process, I’ve...
83 views0 comments
Molly Schreiber
- Mar 24, 2023
- 3 min
How I Got Through My Cancer Scare: Meditation with Meaning Challenge
Written by Molly Schreiber, Founder and CEO of Challenge to Change At a conference in San Antonio with Jordan Turner on the day of my...
149 views0 comments
Molly Schreiber
- Mar 24, 2023
- 3 min
How I Got Through My Cancer Scare: Meditation with Meaning Challenge
Written by Molly Schreiber, Founder and CEO of Challenge to Change At a conference in San Antonio with Jordan Turner on the day of my...
144 views0 comments
Kayla Reetz
- Mar 17, 2023
- 4 min
The Pillars of Trauma-Informed Yoga: Realize, Resilience, and Respond
Written by Kayla Reetz, Yoga Instructor + Trauma Supports Team Member Content provided by Jodi Wasson, Director of Trauma Supports "There...
29 views0 comments
Kayla Reetz
- Mar 17, 2023
- 4 min
The Pillars of Trauma-Informed Yoga: Realize, Resilience, and Respond
Written by Kayla Reetz, Yoga Instructor + Trauma Supports Team Member Content provided by Jodi Wasson, Director of Trauma Supports "There...
30 views0 comments
Kayla Reetz
- Mar 3, 2023
- 3 min
One Step at a Time: Bringing Peace and Balance to your Life
Written by Kayla Reetz, Yoga Teacher "If we took a moment, right now, to think about the things we actually do mindfully, how many would...
39 views0 comments
Kayla Reetz
- Mar 3, 2023
- 3 min
One Step at a Time: Bringing Peace and Balance to your Life
Written by Kayla Reetz, Yoga Teacher "If we took a moment, right now, to think about the things we actually do mindfully, how many would...
39 views0 comments
Lori Schulte Trenkamp
- Feb 24, 2023
- 4 min
How to Eat an Elephant: Building Healthy Habits that Last
Written by Lori Schulte Trenkamp, Yoga in the Schools Instructor "How do you eat an elephant? One bite at a time." Several years ago my...
106 views0 comments
Lori Schulte Trenkamp
- Feb 24, 2023
- 4 min
How to Eat an Elephant: Building Healthy Habits that Last
Written by Lori Schulte Trenkamp, Yoga in the Schools Instructor "How do you eat an elephant? One bite at a time." Several years ago my...
106 views0 comments
Allegra Johnson
- Feb 17, 2023
- 4 min
How We Can Help Teens Thrive with Self-Regulating Tools
Written by Allegra Johnson, Secondary Education Coordinator + Yoga in the Schools Instructor "By helping teens build their toolbox of...
60 views0 comments
Allegra Johnson
- Feb 17, 2023
- 4 min
How We Can Help Teens Thrive with Self-Regulating Tools
Written by Allegra Johnson, Secondary Education Coordinator + Yoga in the Schools Instructor "By helping teens build their toolbox of...
58 views0 comments
Chelle Lehman
- Jan 27, 2023
- 3 min
Beginning the New Year with Presence
Written by Chelle Lehman, Trauma Supports Team Member + Yoga Teacher "How do you get 5,200 people in a sold-out concert present and in...
38 views0 comments
Chelle Lehman
- Jan 27, 2023
- 3 min
Getting Radically Present: Beginning the New Year with Powerful Presence
Written by Chelle Lehman, Trauma Supports Team Member + Yoga Teacher "How do you get 5,200 people in a sold-out concert present and in...
43 views0 comments
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