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mind.
body.
breathe.
for more information on the yoga + mindfulness programs we offer visit us at www.challengetochangeinc.com
blogs for
wellness + wellbeing

Rachel Harwood
Sep 20, 20243 min read
Understanding the Role of Meridians and Auras in Energy Healing
Written by Rachel Harwood , C2C Business Director and Reiki Master Teacher “ Regularly checking in with yourself—identifying what you're...
21 views0 comments

Allegra Johnson
Sep 13, 20245 min read
How Can Nonviolent Communication Improve Your Relationships and Interactions?
Written by Allegra Johnson , Mindful Education in Schools Assistant Director + CYT 200 + CYT 95 “ Using Nonviolent Communication in this...
4 views0 comments

Challenge to Change
Aug 3, 20247 min read
5 Tips to Gracefully Navigate Life's Transitions
Written by Molly Schreiber, Founder + CEO, Challenge to Change, Inc. Me with friends and family at my daughter Maria's last dance...
34 views0 comments

Kayla Reetz
Jul 12, 20245 min read
Exploring the Power of Patience: A Mindful Approach to Self-Care
Written by Kayla Reetz, Trauma Supports Director & Kids Yoga + Mindfulness Instructor "Patience is bitter, but its fruit is sweet." ~...
8 views0 comments

Challenge to Change
Jun 28, 20244 min read
How Can Mantras Help Unlock Your Full Potential in Life?
Written by Molly Schreiber, Founder + CEO, Challenge to Change, Inc. Molly and Jordan sharing mindful education resources at a recent...
14 views0 comments

Kristin Kilburg
Jun 7, 20244 min read
5 Mindfulness Tools to Support and Empower Caregivers in the Workplace
Written by Kristin Kilburg, Mindful Education in Healthcare Director, Challenge to Change, Inc. Kristin leading a breathwork practice...
14 views0 comments

Jordan Turner
May 31, 20243 min read
How to Practice Mindfulness as the School Year Comes to a Close
Written by Jordan Turner, Mindful Education in Schools Director, Challenge to Change, Inc. Shout-out to my amazing Mindful Education in...
12 views0 comments

Challenge to Change
Apr 26, 20245 min read
5 Benefits of Mindfulness: How Incorporating Mindful Moments Can Enhance Your Daily Life
Written by Molly Schreiber, Founder + CEO, Challenge to Change, Inc. Molly leading her annual Sol Retreat in Mexico "By consistently...
20 views0 comments

Kayla Reetz
Apr 19, 20246 min read
5 Simple Techniques for Cultivating Compassion for Others in Your Daily Life
Written by Kayla Reetz, Trauma Supports Director & Kids Yoga + Mindfulness Instructor "The distinction between compassion and pity lies...
14 views0 comments

Guest Blogger
Apr 12, 20242 min read
Uncovering Your Values: My Favorite Continuing Education Course for Personal Development
Written by Dani Carter, Guest Blogger "At first, this course seemed straightforward to me. However, it soon evolved into a journey of...
16 views0 comments

Kayla Reetz
Mar 29, 20245 min read
Compassion in Action: An Exploration of Self-Love and Self-Care
Written by Kayla Reetz, Trauma Supports Director & Kids Yoga + Mindfulness Instructor "I began to realize that the self-care I needed was...
38 views0 comments

Challenge to Change
Mar 15, 20245 min read
How Does Corporate Kindness Impact Employee Morale and Productivity?
Written by Molly Schreiber, Founder + CEO, Challenge to Change, Inc. The C2C Team "Make the world around you a better place than you...
14 views0 comments

Allegra Johnson
Feb 9, 20245 min read
Why Taking Brain Breaks is Essential for Your Productivity and Well-Being
Written by Allegra Johnson, Secondary Education Coordinator + CYT 200 + 95 CYT “Brain breaks are for the present and they are for our...
8 views0 comments

Guest Blogger
Feb 2, 20243 min read
The Power of Using Aromatherapy to Ease the Side Effects of Cancer Treatments
Written by guest blogger, Jessica Kennedy, MSN-RN, CCAP, CHC, nurse resource specialist, breast nurse navigator and certified clinical...
12 views0 comments

Allegra Johnson
Jan 5, 20245 min read
4 Powerful Ways Yoga Can Help You Detox Your Body and Mind
Written by Allegra Johnson, Secondary Education Coordinator + CYT 200 + 95 CYT "Detox is a way of creating space. It is a pruning so our...
16 views0 comments

Kayla Reetz
Dec 15, 20235 min read
Discovering You: A Reflection on the Developing a Relationship with Yourself Challenge
Written by Kayla Reetz, Trauma-Informed Director + Yoga Teacher "During a time where many people experience overwhelm, high anxiety,...
126 views0 comments

Challenge to Change
Dec 8, 20235 min read
Benefits of Developing a Meaningful Relationship with Yourself: A 3-Month Challenge
Writte#06b5ecn by Molly Schreiber, Founder + CEO, Challenge to Change, Inc. " When we have a meaningful relationship with ourselves, we...
3 views0 comments

Molly Schreiber
Nov 24, 20236 min read
Navigating Sadness: A Journey Towards Healing and Growth
Written by Molly Schreiber, Founder + CEO, Challenge to Change, Inc. " I chose to not only survive, but thrive." ~ Molly Schreiber...
66 views0 comments

Molly Schreiber
Nov 10, 20236 min read
The Importance of Hope in Building Resilience and Overcoming Challenges
Written by Molly Schreiber, Founder + CEO, Challenge to Change, Inc. "In a world often filled with uncertainty and adversity, hope serves...
94 views0 comments

Kayla Reetz
Oct 13, 20233 min read
The Power of Morning Meds: How Starting Your Day with Mindfulness Can Transform Your Life
Written by Kayla Reetz, Trauma Supports Team Member + Yoga Teacher "One for me, one for my family, and one for my work...” This is the...
23 views0 comments
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