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mind.
body.
breathe.
for more information on the yoga + mindfulness programs we offer visit us at www.challengetochangeinc.com
blogs for
wellness + wellbeing
"Your" Yoga and Mental Health
Co-Authored by: Liz Jendra and Paige Griffith About 7 months ago, we started this project of listening to our fellow yogis' stories about...
Liz Jendra & Paige Griffith
Jun 9, 20214 min read
"Your" Yoga and Mental Health
Co-Authored by: Liz Jendra and Paige Griffith About 7 months ago, we started this project of listening to our fellow yogis' stories about...
Liz Jendra & Paige Griffith
Jun 9, 20214 min read
A Few of Our Favorite Things…
The much talked about Amazon Prime Day (which is actually two days!) is here! Usually, the giant online retailer does its deep discount...
Jenna Bell Collins
Oct 13, 20202 min read
A Few of Our Favorite Things…
The much talked about Amazon Prime Day (which is actually two days!) is here! Usually, the giant online retailer does its deep discount...
Jenna Bell Collins
Oct 13, 20202 min read
Engage your Family in the Practice of Gratitude
The word “gratitude” comes up frequently in classroom conversations about Mindfulness. This is because thinking about all that we have...
Melissa Hyde
Apr 30, 20203 min read
Engage your Family in the Practice of Gratitude
The word “gratitude” comes up frequently in classroom conversations about Mindfulness. This is because thinking about all that we have...
Melissa Hyde
Apr 30, 20203 min read
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