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mind.
body.
breathe.
for more information on the yoga + mindfulness programs we offer visit us at www.challengetochangeinc.com
blogs for
wellness + wellbeing
How Can Consensus Building Enhance Nonviolent Communication Skills?
Written by Allegra Johnson , Mindful Education in Schools Assistant Director + CYT 200 + CYT 95 “ At the heart of consensus building is...
Allegra Johnson
Oct 11, 20245 min read
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Understanding the Role of Meridians and Auras in Energy Healing
Written by Rachel Harwood , C2C Business Director and Reiki Master Teacher “ Regularly checking in with yourself—identifying what you're...
Rachel Harwood
Sep 20, 20243 min read
21 views
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How Can Nonviolent Communication Improve Your Relationships and Interactions?
Written by Allegra Johnson , Mindful Education in Schools Assistant Director + CYT 200 + CYT 95 “ Using Nonviolent Communication in this...
Allegra Johnson
Sep 13, 20245 min read
4 views
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Unlocking the Power Within: An Introduction to the Seven Chakras
Written by Rachel Harwood , C2C Business Director and Reiki Master Teacher “ Research has shown that chakras may emit measurable...
Rachel Harwood
Aug 23, 20247 min read
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Exploring Three Foundations of Nonviolent Communication
Written by Allegra Johnson , Mindful Education in Schools Assistant + CYT 200 + CYT 95 “ A foundation of NVC is trusting that your...
Allegra Johnson
Aug 16, 20244 min read
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The Power of Energy Healing: Uncovering the Basics
Written by Rachel Harwood, C2C Business Director and Reiki Master Teacher “We're constantly seeking outside of ourselves for answers to...
Rachel Harwood
Jul 26, 20244 min read
15 views
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What is Nonviolent Communication? Understanding the Basics and Benefits
Written by Allegra Johnson, Secondary Education Coordinator + CYT 200 + CYT 95 “At its core, NVC encourages us to influence others not...
Allegra Johnson
Jul 19, 20244 min read
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How Corporate Kindness Workshops and Retreats Can Transform Your Company Culture
Written by Molly Schreiber, Founder + CEO, Challenge to Change, Inc. Our recent Corporate Kindness Retreat at The Health Spa by Vive...
Challenge to Change
May 10, 20245 min read
23 views
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5 Benefits of Mindfulness: How Incorporating Mindful Moments Can Enhance Your Daily Life
Written by Molly Schreiber, Founder + CEO, Challenge to Change, Inc. Molly leading her annual Sol Retreat in Mexico "By consistently...
Challenge to Change
Apr 26, 20245 min read
20 views
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Creating Your Noble Goal: 5 Steps to Align with Your Life's Purpose
Written by Molly Schreiber, Founder + CEO, Challenge to Change, Inc. Me with my husband, Tom and my youngest daughter, Maria, who is a...
Challenge to Change
Apr 5, 20245 min read
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How Does Corporate Kindness Impact Employee Morale and Productivity?
Written by Molly Schreiber, Founder + CEO, Challenge to Change, Inc. The C2C Team "Make the world around you a better place than you...
Challenge to Change
Mar 15, 20245 min read
14 views
0 comments
5 Fun Ways to Use an Emotions Card Deck with Kids
Written by Lora Halfhill, Marketing Director + Yoga Teacher "When we can put a word or label to how we feel, it puts us in charge. It...
Lora Fuller
Feb 16, 20244 min read
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How to Use a Mindfulness Calendar at Home or in the Classroom
Written by Sherrie Collins, Continuing Education Instructor + Yoga Teacher 1st Grade Students at Wilson Elementary School "Reminding...
Sherrie Collins
Oct 6, 20234 min read
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The Benefits of Yoga and Mindfulness in the Classroom
Written by Kayla Reetz, Yoga Instructor + Trauma Supports Team Member Kayla teaching Yoga in the Schools "And we are led to those who...
Kayla Reetz
Sep 26, 20235 min read
19 views
0 comments
How to Set Up a Calm Corner in the Home or Classroom
Written by Lora Halfhill, Yoga Teacher + Marketing Director "We are our best selves when we connect our smart minds to our kind hearts...
Lora Halfhill
Sep 8, 20235 min read
31 views
0 comments
How to Prevent Burnout with Kindness: The Importance of Self-Care for Teachers
Written by Kayla Reetz, Yoga Instructor + Trauma Supports Team Member "This was something entirely different. It was compassion in...
Kayla Reetz
Aug 25, 20234 min read
37 views
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