Written by Rachel Harwood , C2C Business Director and Reiki Master Teacher "The soul always knows how to heal itself. The challenge is...

Written by Molly Schreiber, Founder + CEO, Challenge to Change, Inc. Me with friends and family at my daughter Maria's last dance...

Written by Kayla Reetz, Trauma Supports Director & Kids Yoga + Mindfulness Instructor "Patience is bitter, but its fruit is sweet." ~...

Written by Lora Halfhill, Marketing Director and Yoga Teacher I'm excited to announce that Seasonal Mindfulness: 36 Yoga + Mindfulness...

Written by Molly Schreiber, Founder + CEO, Challenge to Change, Inc. Molly and Jordan sharing mindful education resources at a recent...

Written by Kayla Reetz, Trauma Supports Director & Kids Yoga + Mindfulness Instructor "Choosing to put compassion into action in the home...

Written by Kristin Kilburg, Mindful Education in Healthcare Director, Challenge to Change, Inc. Kristin leading a breathwork practice...

Written by Kayla Reetz, Trauma Supports Director & Kids Yoga + Mindfulness Instructor A recent C2C all-staff meeting: When workspaces...

Written by Kayla Reetz, Trauma Supports Director & Kids Yoga + Mindfulness Instructor "The distinction between compassion and pity lies...

Written by Dani Carter, Guest Blogger "At first, this course seemed straightforward to me. However, it soon evolved into a journey of...

Written by Kayla Reetz, Trauma Supports Director & Kids Yoga + Mindfulness Instructor "I began to realize that the self-care I needed was...

by Lori Schulte Trenkamp, Secondary Mindful Education Instructor Photo: High school students at Maquoketa Valley High School during a...

Written by Amy Jenkins, Chief Operating Officer | MA Education | RCYT "Focus on what you can do in the moment." ~ Amy Jenkins Test...

Written by Kayla Reetz, Trauma Supports Director & Kids Yoga + Mindfulness Instructor "Kids Yoga + Mindfulness Lesson Plans combine yoga,...

by Lori Schulte Trenkamp, Secondary Mindful Education Instructor Photo: Our live Mindful Education in Schools program being taught at...

Written by Lora Halfhill, Marketing Director + Yoga Teacher "When we can put a word or label to how we feel, it puts us in charge. It...

Written by guest blogger, Jessica Kennedy, MSN-RN, CCAP, CHC, nurse resource specialist, breast nurse navigator and certified clinical...

Written by Allegra Johnson, Secondary Education Coordinator + CYT 200 + 95 CYT "Detox is a way of creating space. It is a pruning so our...

Written by Erica Douglas, Guest Blogger "From what I learned, being able to name that emotion and practice emotional regulation is a huge...

Written by Kayla Reetz, Trauma-Informed Director + Yoga Teacher "During a time where many people experience overwhelm, high anxiety,...