top of page
mind.
body.
breathe.
for more information on the yoga + mindfulness programs we offer visit us at www.challengetochangeinc.com
blogs for
wellness + wellbeing
The Importance of Hope in Building Resilience and Overcoming Challenges
Written by Molly Schreiber, Founder + CEO, Challenge to Change, Inc. "In a world often filled with uncertainty and adversity, hope serves...
Molly Schreiber
Nov 10, 20236 min read
94 views
0 comments
The Surprising Health Benefits of Joy: How Joy Improves your Mental and Physical Health
Written by Molly Schreiber, Founder + CEO, Challenge to Change, Inc. "We cannot cure the world of its sorrows, but we can choose to live...
Molly Schreiber
Nov 3, 20234 min read
49 views
0 comments
The Power of Morning Meds: How Starting Your Day with Mindfulness Can Transform Your Life
Written by Kayla Reetz, Trauma Supports Team Member + Yoga Teacher "One for me, one for my family, and one for my work...” This is the...
Kayla Reetz
Oct 13, 20233 min read
23 views
0 comments
So You Want to Meditate - Now What? Overcoming Barriers to Meditation
Written by Molly Schreiber, Founder and CEO of Challenge to Change "The body benefits from movement. The mind benefits from stillness."...
Molly Schreiber
Apr 7, 20235 min read
74 views
0 comments
So You Want to Meditate - Now What? Overcoming Barriers to Meditation
Written by Molly Schreiber, Founder and CEO of Challenge to Change "The body benefits from movement. The mind benefits from stillness."...
Molly Schreiber
Apr 7, 20235 min read
83 views
0 comments
How I Got Through My Cancer Scare: Meditation with Meaning Challenge
Written by Molly Schreiber, Founder and CEO of Challenge to Change At a conference in San Antonio with Jordan Turner on the day of my...
Molly Schreiber
Mar 24, 20233 min read
149 views
0 comments
How I Got Through My Cancer Scare: Meditation with Meaning Challenge
Written by Molly Schreiber, Founder and CEO of Challenge to Change At a conference in San Antonio with Jordan Turner on the day of my...
Molly Schreiber
Mar 24, 20233 min read
144 views
0 comments
How Meditation & Yoga Help Addiction Recovery
Written by Guest Blogger, Jullietthe Santa Maria, Outreach Specialist at The Recovery Village in Columbus, OH This blog post comes from...
Guest Blogger
Dec 9, 20223 min read
51 views
0 comments
How Meditation & Yoga Help Addiction Recovery
Written by Guest Blogger, Jullietthe Santa Maria, Outreach Specialist at The Recovery Village in Columbus, OH This blog post comes from...
Guest Blogger
Dec 9, 20223 min read
35 views
0 comments
bottom of page