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mind.
body.
breathe.
for more information on the yoga + mindfulness programs we offer visit us at www.challengetochangeinc.com
blogs for
wellness + wellbeing

Allegra Johnson
Oct 11, 20245 min read
How Can Consensus Building Enhance Nonviolent Communication Skills?
Written by Allegra Johnson , Mindful Education in Schools Assistant Director + CYT 200 + CYT 95 “ At the heart of consensus building is...
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Rachel Harwood
Sep 20, 20243 min read
Understanding the Role of Meridians and Auras in Energy Healing
Written by Rachel Harwood , C2C Business Director and Reiki Master Teacher “ Regularly checking in with yourself—identifying what you're...
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Allegra Johnson
Sep 13, 20245 min read
How Can Nonviolent Communication Improve Your Relationships and Interactions?
Written by Allegra Johnson , Mindful Education in Schools Assistant Director + CYT 200 + CYT 95 “ Using Nonviolent Communication in this...
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Rachel Harwood
Aug 23, 20247 min read
Unlocking the Power Within: An Introduction to the Seven Chakras
Written by Rachel Harwood , C2C Business Director and Reiki Master Teacher “ Research has shown that chakras may emit measurable...
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Allegra Johnson
Aug 16, 20244 min read
Exploring Three Foundations of Nonviolent Communication
Written by Allegra Johnson , Mindful Education in Schools Assistant + CYT 200 + CYT 95 “ A foundation of NVC is trusting that your...
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Rachel Harwood
Jul 26, 20244 min read
The Power of Energy Healing: Uncovering the Basics
Written by Rachel Harwood, C2C Business Director and Reiki Master Teacher “We're constantly seeking outside of ourselves for answers to...
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Allegra Johnson
Jul 19, 20244 min read
What is Nonviolent Communication? Understanding the Basics and Benefits
Written by Allegra Johnson, Secondary Education Coordinator + CYT 200 + CYT 95 “At its core, NVC encourages us to influence others not...
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Kristin Kilburg
Jun 7, 20244 min read
5 Mindfulness Tools to Support and Empower Caregivers in the Workplace
Written by Kristin Kilburg, Mindful Education in Healthcare Director, Challenge to Change, Inc. Kristin leading a breathwork practice...
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Kayla Reetz
May 17, 20246 min read
How to Cultivate Compassion in the Workplace: 4 Mindful Strategies
Written by Kayla Reetz, Trauma Supports Director & Kids Yoga + Mindfulness Instructor A recent C2C all-staff meeting: When workspaces...
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Challenge to Change
May 10, 20245 min read
How Corporate Kindness Workshops and Retreats Can Transform Your Company Culture
Written by Molly Schreiber, Founder + CEO, Challenge to Change, Inc. Our recent Corporate Kindness Retreat at The Health Spa by Vive...
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Challenge to Change
Apr 26, 20245 min read
5 Benefits of Mindfulness: How Incorporating Mindful Moments Can Enhance Your Daily Life
Written by Molly Schreiber, Founder + CEO, Challenge to Change, Inc. Molly leading her annual Sol Retreat in Mexico "By consistently...
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Challenge to Change
Apr 5, 20245 min read
Creating Your Noble Goal: 5 Steps to Align with Your Life's Purpose
Written by Molly Schreiber, Founder + CEO, Challenge to Change, Inc. Me with my husband, Tom and my youngest daughter, Maria, who is a...
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Challenge to Change
Mar 15, 20245 min read
How Does Corporate Kindness Impact Employee Morale and Productivity?
Written by Molly Schreiber, Founder + CEO, Challenge to Change, Inc. The C2C Team "Make the world around you a better place than you...
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Kayla Reetz
Aug 25, 20234 min read
How to Prevent Burnout with Kindness: The Importance of Self-Care for Teachers
Written by Kayla Reetz, Yoga Instructor + Trauma Supports Team Member "This was something entirely different. It was compassion in...
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Molly Schreiber
Sep 11, 20223 min read
Corporate Kindness: A New Concept in Our World
by Molly Schreiber “Make the world around you better than you found it.” This statement is at the foundation of who and what Challenge...
36 views0 comments


Molly Schreiber
Sep 11, 20223 min read
Corporate Kindness: A New Concept in Our World
by Molly Schreiber “Make the world around you better than you found it.” This statement is at the foundation of who and what Challenge...
26 views0 comments
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