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mind.
body.
breathe.
for more information on the yoga + mindfulness programs we offer visit us at www.challengetochangeinc.com
blogs for
wellness + wellbeing
Exploring the Power of Patience: A Mindful Approach to Self-Care
Written by Kayla Reetz, Trauma Supports Director & Kids Yoga + Mindfulness Instructor "Patience is bitter, but its fruit is sweet." ~...
Kayla Reetz
Jul 12, 20245 min read
Uncovering Your Values: My Favorite Continuing Education Course for Personal Development
Written by Dani Carter, Guest Blogger "At first, this course seemed straightforward to me. However, it soon evolved into a journey of...
Guest Blogger
Apr 12, 20242 min read
How Do You Want to Live: Living a Life You Value
"I want to be authentically “ME” always- in my hometown, at the schools I work at, when I’m out shopping, literally everywhere I go,...
Lori Schulte Trenkamp
Jan 26, 20244 min read
The Power of Knowing Yourself: How Self-Awareness Benefits Both Kids and Adults
Written by Erica Douglas, Guest Blogger "From what I learned, being able to name that emotion and practice emotional regulation is a huge...
Guest Blogger
Dec 22, 20234 min read
Discovering You: A Reflection on the Developing a Relationship with Yourself Challenge
Written by Kayla Reetz, Trauma-Informed Director + Yoga Teacher "During a time where many people experience overwhelm, high anxiety,...
Kayla Reetz
Dec 15, 20235 min read
Benefits of Developing a Meaningful Relationship with Yourself: A 3-Month Challenge
Writte#06b5ecn by Molly Schreiber, Founder + CEO, Challenge to Change, Inc. " When we have a meaningful relationship with ourselves, we...
Challenge to Change
Dec 8, 20235 min read
The Power of Morning Meds: How Starting Your Day with Mindfulness Can Transform Your Life
Written by Kayla Reetz, Trauma Supports Team Member + Yoga Teacher "One for me, one for my family, and one for my work...” This is the...
Kayla Reetz
Oct 13, 20233 min read
The Journey of Learning to Have Compassion for Yourself and Others
Written by Kayla Reetz, Yoga Instructor + Trauma Supports Team Member "If your compassion does not include yourself, it is incomplete." -...
Kayla Reetz
Aug 11, 20233 min read
Developing a Relationship with Yourself Challenge: An Emotional Intelligence Journey
Written by Molly Schreiber, Founder and CEO of Challenge to Change "Emotional Intelligence is being smart with your feelings." - Dr. Liza...
Molly Schreiber
May 26, 20233 min read
Developing a Relationship with Yourself Challenge: An Emotional Intelligence Journey
Written by Molly Schreiber, Founder and CEO of Challenge to Change Updated 12/6/23 "Emotional Intelligence is being smart with your...
Molly Schreiber
May 26, 20233 min read
A Powerful Way to Change your Day: The Check-In and The Pause
Written by Jenna Bell, Continuing Education Director + Yoga in the Schools Instructor “Practicing [the] check-in is perhaps one of the...
Jenna Bell Collins
Apr 14, 20233 min read
A Powerful Way to Change your Day: The Check-In and The Pause
Written by Jenna Bell, Continuing Education Director + Yoga in the Schools Instructor “Practicing [the] check-in is perhaps one of the...
Jenna Bell Collins
Apr 14, 20233 min read
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