mind.
body.
breathe.

blogs for
wellness + wellbeing

How Can Nonviolent Communication Improve Your Relationships and Interactions?

Written by Allegra Johnson , Mindful Education in Schools Assistant Director + CYT 200 + CYT 95 “ Using Nonviolent Communication in this...

Exploring Three Foundations of Nonviolent Communication

Written by Allegra Johnson , Mindful Education in Schools Assistant + CYT 200 + CYT 95 “ A foundation of NVC is trusting that your...

What is Nonviolent Communication? Understanding the Basics and Benefits

Written by Allegra Johnson, Secondary Education Coordinator + CYT 200 + CYT 95 “At its core, NVC encourages us to influence others not...

5 Mindfulness Tools to Support and Empower Caregivers in the Workplace

Written by Kristin Kilburg, Mindful Education in Healthcare Director, Challenge to Change, Inc. Kristin leading a breathwork practice...

How to Cultivate Compassion in the Workplace: 4 Mindful Strategies

Written by Kayla Reetz, Trauma Supports Director & Kids Yoga + Mindfulness Instructor A recent C2C all-staff meeting: When workspaces...

How Corporate Kindness Workshops and Retreats Can Transform Your Company Culture

Written by Molly Schreiber, Founder + CEO, Challenge to Change, Inc. Our recent Corporate Kindness Retreat at The Health Spa by Vive...

Uncovering Your Values: My Favorite Continuing Education Course for Personal Development

Written by Dani Carter, Guest Blogger "At first, this course seemed straightforward to me. However, it soon evolved into a journey of...

Creating Your Noble Goal: 5 Steps to Align with Your Life's Purpose

Written by Molly Schreiber, Founder + CEO, Challenge to Change, Inc. Me with my husband, Tom and my youngest daughter, Maria, who is a...